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Happy Valentine's Day!
Hawaiian Stir-Fry & Skewers. A Valentine's Day Celebration!
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The Pasta Medley with Balsamic
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easy family dinners
wfpb breakfast
(14 oz) black beans, drained and rinsed
(14 oz) diced tomatoes
(14 oz) kidney beans, drained and rinsed
(14 oz) tomato sauce
- 1 green bell pepper
- 1 onion
- 1 teaspoon of dried thyme
- 1 teaspoon of paprika
- 1/2 teaspoon of cayenne pepper
- 2 bay leaves
- 2 celery stalks
- 2 cups of dried red beans rinsed
- 3 cloves of garlic
- 8 cups of vegetable broth
- Salt and black pepper to taste
- Salt and pepper to taste
1 1/2 tablespoons Tex-Mex seasoning
1 1/2 tablespoons chili powder
1 can Rotel (diced tomatoes and green chilies)
1 large spaghetti squash
1 onion, thinly sliced
1 teaspoon dried basil
1 teaspoon Dijon mustard
1 teaspoon dried oregano
1/2 cups dried pinto beans, soaked overnight
1/2 medium red onions, puréed
1/2 teaspoon red pepper flakes (adjust to taste)
1/2teaspoon onion powder
1/2teaspoon salt
1/4teaspoon black pepper
1/4teaspoon dried basil (optional)
1/4teaspoon dried oregano (optional)
1/4 cup fresh roughly chopped parsley
100 g onion, 3.5 oz
1cup plant-based non-dairy yogurt (I used Almond Based Yogurt plain)
1tablespoon tamari (optional)
1teaspoon garlic powder
2 cups baby spinach
2 cups chopped kale
2 teaspoons red wine vinegar
2-3 cloves garlic
3 cloves garlic, minced
3 medium tomatoes, puréed
3tablespoons nutritional yeast
6 cups vegetable broth (Increase vegetable broth for more of a soupstyle)
6 oz. jar manzanilla olives, drained
6 oz. jar pitted Kalamata olives drained
65 g frozen green peas, 2.3 oz
65 g frozen sweet corn, 2.3 oz
70 g red pepper, 2.4 oz, diced
Balsamic Dressing
Black Pepper
Braggs Aminos
Chickpeas
Creamy Italian Dressing
Dijon
Dijon mustard
Garlic Powder
Italian Seasoning
Italian herb seasoning
Low sodium soy sauce or tamari sauce
Nutritional Yeast
Old Fashion Rolled Oats
Other seasonings of your choice (such as cumin, oregano, or smoked paprika)
Pepper to taste
Salt & Pepper to taste
Spaghetti noodles
Thyme
Veggie Broth
Yellow or white onion diced
apple cider vinegar
artichoke hearts, drained and quartered
asparagus, trimmed
avocado
baby Bella sliced mushrooms
bag of brussels sprouts
balsamic vinegar
bell pepper, diced
black olives, sliced
broccoli, cut into florets
can black beans-drained and rinsed
can chickpeas
carrot, diced
carrots, julienned or grated
cashews, chopped
cherry tomatoes, cut in half
chickpea pasta cooked according to box directions. See note below recipe.
chickpeas, drained and rinsed
chickpeas, rinsed and drained
chili powder
chopped cilantr
chopped green onions
chopped or sliced almonds
chopped tomatoes
chopped walnuts
cinnamon
cloves garlic, minced
cooked lentils
cooked quinoa
coriander
corn
cumin
curry powder
date syrup
diced avocado
diced tomatoes
dried basil
dry red lentils
fresh cilantro
fresh cracked pepper
frozen peas
garlic
garlic cloves, minced
garlic, minced
ginger powder
grated ginger
green bell pepper, diced
ground black pepper
ground cinnamon
ground flax seed
jalapenos
kale, de-stemmed and chopped
large butternut squash, peeled and cubed
lemon juice
lime juice
low-sodium soy sauce
low-sodium soy sauce or tamari
low-sodium veg broth
maple syrup
medium
medium banana mashed
minced garlic
mini sweet peppers, sliced into bite-size pieces
mixed nuts
of salt
old-fashioned rolled oats
onion, diced
orange bell pepper
oregano
paprika
pineapple chunks or crushed
pure maple syrup
purple cabbage, thinly sliced
quinoa
raw spinach
red bell pepper, diced
red bell peppers, thinly sliced
red onion
red onion, thinly sliced
rice vinegar
salt
sliced baby bella mushrooms
sliced jalapenos
small bunch
snow peas, trimmed and halved
soy sauce, coco aminos or tamari
tahini paste
toasted sesame seeds
tomato paste
tomato sauce
unsweetened plant-based yogurt
vanilla extract
veg broth
vegetable broth
water
Baking Sheet
Blender or food processor for puréeing theonions and tomatoes
Chopping Knife
Dough Scooper
Food Processor
Instant Pot
Instapot
Large Bowl
Parchment Paper
Sheet Pan
Spatula