Garlicky Sautéed Spinach

Garlicky Sautéed Spinach

Carlisa Krenek

Simple, vibrant spinach sautéed with garlic for a quick and nutrient-rich side.

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 7 minutes mins

Course Dinner, Lunch, Side Dish, Sides

Servings 4

Calories 40 kcal

Ingredients

  

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Ingredients

• 8 cups fresh spinach
• 2 cloves garlic minced
• 1 tablespoon water or broth
• Pinch sea salt

Instructions

 

Instructions

• Heat garlic in a skillet with water or broth.
• Add spinach.
• Cook until just wilted.
• Season lightly with salt.

Serving

• Serve immediately for best texture and color.

Notes

Do not overcook to keep vibrant color. Add lemon juice for brightness . Use pre-washed spinach to save time.

Nutrition

Calories: 40kcalCarbohydrates: 2gProtein: 3gFat: 1g

Keyword Plant Based Side Dishes

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A note from Carlisa

Let your meals be as strong as your intentions. Even a simple dish like this garlicky sautéed spinach shows that wholesome ingredients can bring both flavor and nourishment to your plate. It’s a reminder that healthy eating doesn’t have to be complicated to be meaningful and satisfying.

This vibrant spinach, lightly cooked with garlic, adds freshness, balance, and essential nutrients to any meal. It’s a simple way to support energy, incorporate more greens, and build a plate that aligns with a low carb, nourishing lifestyle without feeling restrictive.

If you’re looking for more simple, nourishing recipes like this, my Kitchen Reset Guide walks you through how to stock your kitchen, simplify your meals, and build a foundation for vibrant health with real food. It’s designed to help you reset your habits and make everyday cooking easier and more enjoyable.

You can explore the Kitchen Reset Guide  (DOWNLOAD HERE) and other resources to support your wellness journey on my website.

State of Well-being

with Carlisa Krenek

carlisakrenek.com