Kale and White Bean Detox Soup
Appetizers / Appetizers / Detox Soups / Dinner / Heart Healthy / Lower Cholesterol / Lunch / Main Course / Recipes / Sides / Soups
A hearty and nutrient-packed Kale and White Bean Detox Soup that’s high in fiber, protein, and perfect for gut health. This oil-free, plant-based recipe is quick to prepare and even better the next day!
Festive Food Made Fun and Healthy!
This holiday season, enjoy dishes that are festive, delicious, and guilt-free! Try these six healthy holiday recipes, from Mushroom and Lentil Loaf to Pecan Pie Bars, and wow your guests with nutritious and flavorful options.
Apple Walnut spinach Salad with Maple Dijon Dressing
Add a touch of freshness and color to your feast with this Apple Walnut Spinach Salad, complete with tangy maple dijon dressing. Perfect for gatherings!
Christmas Eve Mushroom and Lentil Loaf
Celebrate Christmas Eve with a Savory Mushroom and Lentil Loaf topped with a tangy cranberry glaze. This main dish is hearty, comforting and full of holiday flavors. It’s WFPB no oil, gluten free and dairy free.
Cranberry Orange Chia Pudding
This Cranberry Orange Chia Pudding is a light and refreshing holiday dessert that combines the tartness of cranberries with the zesty brightness of orange. Naturally gluten-free, dairy-free, and WFPBB. Easy to make ahead and perfect for festive gatherings or healthy sweet indulgence.
Savory Quinoa Stuffed Portobello Mushrooms
Delicious Savory Quinoa Stuffed Portobello Mushrooms, perfect as a gluten-free, vegan side for Thanksgiving! Try this easy recipe filled with quinoa, spinach, and herbs.
Classic American Pecan Pie Bars: Dairy Free, Gluten Free
 These Healthy Pecan Pie Bars offer all the flavors of a traditional pecan pie with a wholesome, nutritious twist. Featuring at gluten free crust and a naturally sweetened pecan topping, this dessert is satisfying yet light. Perfect for holiday gatherings or a cozy night at home, these bars are whole food plant-based, oil-free and dairy free.
Cinnamon-Spiced Pear and Pomegranate Salad
This Cinnamon-Spiced Pear and Pomegranate Salad combines sweet, ripe pears with tart pomegranate seedsover a bed of mixed greens. The warm notes of cinnamon elevate this elegant salad, making it perfect for your holiday table.
Grateful Gatherings: Nourishing Choices for a Healthy Holiday Season
November is a time to celebrate gratitude, from cherishing loved …
Gluten Free, Dairy Free, Creamy Pumpkin Sage Risotto
This creamy pumpkin sage risotto is a flavorful twist on a classic Thanksgiving side dish. Rich pumpkin puree,
fresh sage, and nutmeg create an earthy, comforting flavor perfect for the holiday table.
Cauliflower Buffalo Bites
These Cauliflower Buffalo Bites are a spicy and flavorful snack that’s perfect for game day or any gathering. They provide a healthy twist on traditional buffalo wings, using cauliflower as the base. This whole food plant-based, oil-free recipe is easy to prepare and packed with flavor.
Healthy Southern-Style Peach Cobbler
This Healthy Southern-Style Peach Cobbler is a delightful twist on the classic dessert, made with whole food ingredients and no added oils. It’s naturally sweetened and bursting with fresh peach flavor.
Savory Spinach and Chickpea Waffles
These Savory Spinach and Chickpea Waffles are a delicious and nutritious twist on traditional waffles. Packed
with protein from chickpeas and loaded with greens, these waffles are perfect for a hearty breakfast, lunch, or
dinner. This whole food plant-based, oil-free recipe is easy to make and full of flavor!
Savory Grits with Mushrooms and Spinach
This Healthy Grits with Sautéed Mushrooms and Spinach is a nutritious and flavorful twist on a traditional Southern breakfast. Made with creamy grits, savory mushrooms, and fresh spinach, this dish is whole food plant-based and oil-free, making it a perfect start to your day.
The Best “Go To” Salad
This Best “Go To” Salad is not only visually appealing but also packed with nutrients and flavors. This vibrant and hearty vegan salad is packed with fresh ingredients and flavors, making it a satisfying meal on its own or a delightful side dish. It features a mix of leafy greens, colorful vegetables, and a delicious dressing that ties everything together. It’s perfect for a quick lunch or as a side dish for dinner.
Stuffed Jalapenos, Dairy Free, Gluten Free
These Vegan Oil-Free Stuffed Jalapeños are a delightful and spicy snack that’s perfect for sharing. They feature a creamy, cheesy filling made from cashews and nutritional yeast, stuffed into fresh jalapeño peppers and baked to perfection. This whole food plant-based recipe is a crowd-pleasing appetizer or snack that’s sure to satisfy your cravings.
Hummingbird Cake Energy Bites
These Vegan Hummingbird Cake Energy Bites are a delightful twist on the classic Southern hummingbird
cake, known for its combination of bananas, pineapple, and pecans. These energy bites are whole food plant-based, oil-free, and packed with flavor, making them a perfect healthy snack or dessert. They’re easy to make and great for on-the-go energy!
Roasted Veggie Chips
These Roasted Veggie Chips are a colorful and healthy snack that combines the sweetness of sweet potatoes and beets with a variety of other nutrient-dense vegetables. They are crispy, flavorful, and packed with vitamins and minerals, making them a perfect alternative to store-bought chips. This whole food plant-based, oil-free recipe is great for satisfying your crunch cravings while nourishing your body.
Lentil and Sweet Potato Shepherd’s Pie
This Lentil and Sweet Potato Shepherd’s Pie is a hearty and comforting dish that’s perfect for lunch or dinner. It features a savory lentil and vegetable filling topped with creamy mashed sweet potatoes, creating a delicious and nutritious whole ingredient meal.
Cinnamon Apple Oatmeal
This Cinnamon Apple Oatmeal Porridge is a warm and comforting breakfast that combines the sweetness of apples with the warmth of cinnamon. It's a whole food plant-based, oil-free recipe thats easy to prepare and perfect for chilly mornings.
Guilt-Free Chocolate Brownies
These Chocolate Avocado Brownies are a rich, fudgy dessert that’s both delicious and nutritious. Made with ripe avocados for creaminess and natural sweetness, these brownies are a healthier alternative to traditional brownies. This whole food plant-based, oil-free recipe is perfect for satisfying your chocolate cravings!
Roasted Beet and Arugula Salad with Balsamic Dressing
This Roasted Beet and Arugula Salad with Balsamic Dressing is …
Apple Slices with Almond Butter and Cinnamon
These Apple Slices with Almond Butter and Cinnamon are …
Mediterranean Chickpea and Spinach Stuffed Sweet Potatoes
These Mediterranean Chickpea and Spinach Stuffed Sweet Potatoes are …
Overnight Oats with Peanut Butter and Banana
These Overnight Oats with Peanut Butter and Banana are a …
Spinach and Strawberry Salad with Avocado Dressing
This Spinach and Strawberry Salad with Avocado Dressing is a delightful and refreshing dish that combines
the sweetness of strawberries with the earthiness of spinach. The creamy avocado dressing adds a rich
texture and flavor, making this salad perfect for a light lunch or as a side dish. This whole food plant-based, oil-free recipe is both nutritious and delicious.
Zucchini Bread Muffins
These Whole Food Plant-Based Zucchini Bread Muffins are a delightful and healthy snack option that combines the flavors of zucchini bread with the convenience of a muffin. Made with whole food plant-based ingredients and no oil, these muffins are perfect for a satisfying snack or a quick breakfast on-the-go.
Instant Pot Thai Coconut Curry with Tofu and Vegetables
This Instant Pot Thai Coconut Curry with Tofu and Vegetables is a quick and flavorful dish that captures the essence of Thai cuisine. With creamy coconut milk, protein-rich tofu, and a variety of colorful vegetables, this whole food plant-based, oil-free recipe is perfect for a satisfying lunch or dinner.
Sweet Potato Hash
This Sweet Potato Breakfast Hash is a hearty and nutritious way to start your day. Packed with sweet potatoes, bell peppers, and spices, this whole food plant-based, oil-free dish is not only delicious but also filling. It’s perfect for breakfast or brunch and can be easily customized with your favorite vegetables.
Nutty Banana Bread Muffins
These Nutty Banana Bread Muffins are a delightful and healthy dessert option that combines the classic flavors of banana bread with the indulgence of chocolate chips. Made with whole food ingredients and no oil, these muffins are perfect for breakfast, snacks, or dessert.
High-Protein Lentil and Spinach Salad
This High-Protein Lentil and Spinach Salad is a nutritious and filling option that’s perfect for lunch or dinner. Packed with protein-rich lentils, fresh spinach, and a variety of colorful vegetables, this whole food plant-based, oil-free salad is not only delicious but also easy to prepare.
Spicy Roasted Edamame
These Spicy Roasted Edamame are a crunchy and satisfying snack that’s both nutritious and delicious. Packed with protein and fiber, this whole food plant-based, oil-free snack is perfect for munching on at home or on the go. The combination of spices adds a flavorful kick!
Instant Pot Italian Vegetables and Bean Stew
This Instant Pot Italian Vegetables and Bean Stew is a hearty and flavorful dish that’s perfect for lunch or dinner. Packed with a variety of vegetables and protein-rich beans, this stew is whole food plant-based and oil-free. It’s easy to prepare and can be made in under 30 minutes in the Instant Pot.
Peach Cobbler Oat Muffin
These Peach Cobbler Muffins are an excellent choice for …
Breakfast Burrito Bowl
This Whole Food Plant Based Breakfast Burrito Bowl is …
Cajun Spiced Pasta with Roasted Veggies
Elevate your pasta night with this Cajun-Spiced Chickpea Pasta with …
Quinoa Tabbouleh Salad
This fresh and flavorful Quinoa Tabbouleh Salad Oil-Free is a …
Avocado Lime Cheesecake
These Avocado Lime Cheesecake Bars are a refreshing and …
Savory Leftover Quinoa Breakfast Bowl
Start your day with a nutritious and filling Savory Breakfast Bowl made with leftover quinoa. This dish combines
protein-rich quinoa with sautéed vegetables and spices, creating a hearty breakfast that’s both satisfying and
delicious. Topped with avocado and a sprinkle of nutritional yeast, it’s a perfect way to fuel your morning with
whole foods.
Instapot Cajun Jambalaya
This Instant Pot Whole Food Plant Based Cajun Jambalaya is a flavorful and hearty plant-based dish that brings together the bold flavors of Cajun cuisine. Made with wholesome ingredients like brown rice, kidney beans, and a medley of vegetables, this one-pot meal is packed with spices and protein, making it a satisfying option for lunch or dinner.
Lentil Chocolate Chip Cookies (Protein Snack)
These WFPB Lentil Chocolate Chip Cookies are a unique and healthy dessert option that incorporates lentils for added protein and fiber. They are oil-free and made with simple ingredients, making them a nutritious treat that’s perfect for satisfying your sweet tooth!
Lemon Blueberry Tart
This Vegan Lemon Blueberry Tart is a refreshing and zesty dessert that combines a creamy lemon filling with a vibrant blueberry topping. The tart is made with a wholesome nut-based crust, offering a delightful crunch that complements the smooth filling. Perfect for summer gatherings or whenever you crave a sweet yet tangy treat, this dessert is sure to impress!
Savory Tofu and Veggie Breakfast Scramble
Start your day with this Savory Tofu and Vegetable Breakfast Scramble, …
Maple Cinnamon Roasted Chickpeas
These Maple Cinnamon Roasted Chickpeas make a delightful snack …
Spicy Avocado and Chickpea Smash Toast
This Spicy Avocado and Chickpea Smash Toast is a …
Apple & Cinnamon Chia Pudding
This Apple & Cinnamon Chia Pudding is a delicious …
Lentil, Chickpea & Green Pea Curry
This plant based dish combines render chickpeas, lentils, and peas …
Silky Plant Based Chocolate Mousse
Indulge in the rich and creamy Silky Plant-Based Chocolate …
3 Bean Party Dip, Easy and under 10 minutes!
This is an easy and delicious salad or dip …
