The Pasta Medley with Balsamic
Who doesn't love pasta? It's a versatile and comforting dish that brings people together. But for those who follow a gluten-free diet or are looking for a healthier alternative, finding a delicious pasta option can be a challenge. You will not be disappointed in chickpea pasta!!!The Mediterranean Pasta Medley, a dish that not only satisfies your pasta cravings but also caters to whole food plant based and gluten free lifestyles. It's also oil free! This quick dish can save the day when unexpected company arrives or when you need a delightful contribution to a holiday party. Best of all, you can enjoy this guilt-free pasta without any reservations! The wonder of Chickpea Gluten-Free Pasta:Traditional pasta is typically made from wheat flour, making it unsuitable for those with gluten sensitivities or celiac disease. However, the rise in popularity of alternative flours has given us a wide range of gluten-free pasta options. One such option is chickpea pasta, which is not only gluten-free but also packed with protein and fiber. With its mild taste and hearty texture, chickpea pasta is a fantastic substitute that allows you to enjoy your favorite pasta dishes without any compromise! GREAT FOR MEAL BATCHING/ MEAL PREPPING.
Ingredients
- 8 ounce box chickpea pasta cooked according to box directions. See note below recipe.
- 1 can artichoke hearts, drained and quartered
- ½ cup black olives, sliced
- ½ red onion, thinly sliced
- 1 can chickpeas, rinsed and drained
- ½ cup cherry tomatoes, cut in half
- 2 tsp Italian seasoning
- Pepper to taste
- Balsamic Dressing (recipe below)
Instructions
- Drain and rinse the canned chickpeas and artichokes.
- In a large bowl, combine the drained chickpeas, artichokes, cherry tomatoes, and chopped red onion.
- Add the cooked chickpea spiral pasta to the bowl and toss ingredients together.
- Drizzle your desired amount of balsamic dressing over the pasta salad and toss again to coat all the ingredients.
Notes
I use veggie broth and minced garlic instead of water for boiling/ cooking the pasta for more flavor. You can also use half veggie broth and half water.
This dish is great with sauteed spinach and chopped colorful bell pepper.
