Lentil Tortillas
Ingredients
- ¾ cup dry red lentils (150 g)
- 1½ cups vegetable broth (360 ml) (or water + 1/2 tsp salt)
Instructions
Rinse the lentils.
- Soak in the broth for at least for 3 to 4 hours.
- Then blend in blender for 2 minutes. (It will look like the consistency of a thin pancake batter)
- Heat a little oil in a non-stick pan/ skillet. Once hot, reduce the heat to medium-low and pour in enough batter to make a thin layer across the bottom of your pan.
- Cook for about 3-4 minutes, flip it over when the edges start pulling away from the pan, and continue to cook for 1-2 minutes.
- Repeat this with the remaining batter, adding more oil to the pan as needed.
- Enjoy the red lentil wraps with the fillings or toppings of your choice! (Lentil Chili makes a great taco filling)
- The recipe makes 10 small/medium wraps or 4 to 5 large wraps.
Notes
Lentils are often referred to as a “tiny superfood” because they pack a powerful nutritional punch in a small package. Here are a few reasons why lentils are considered superfoods:
1. Rich in Nutrients: Lentils are excellent source of essential nutrients like protein, fiber, folate, iron, potassium, and magnesium. They are also low in fat and contain no cholesterol.
2. High in Protein: Lentils are a fantastic plant-based source of protein. They contain about 18 grams of protein per cooked cup, making them a great option for vegetarians, vegans, and anyone looking to increase their protein intake.
3. High in Fiber: Lentils are rich in dietary fiber, both soluble and insoluble. Fiber helps regulate digestion, promotes a feeling of fullness, and can help manage weight. It also aids in maintaining healthy blood sugar and cholesterol levels.
4. Heart-Healthy: Lentils are known to be heart-healthy due to their high fiber content and low levels of saturated fat and cholesterol. Consuming lentils regularly can help reduce the risk of heart disease and improve overall cardiovascular health.
5. Blood Sugar Management: The fiber and complex carbohydrates in lentils help regulate blood sugar levels by slowing down the absorption of sugars. This can be beneficial for individuals with diabetes or those at risk of developing the condition.
6. Weight Management: Lentils are low in calories and high in fiber and protein, making them a filling and satisfying food choice. Including lentils in your diet can help you feel fuller for longer, potentially aiding in weight management.
7. Versatile and Easy to Prepare: Lentils are incredibly versatile and can be incorporated into a wide variety of dishes, including soups, stews, salads, and side dishes. They are also quick and easy to cook, requiring no pre-soaking like some other legumes.
Remember, taking control of your health is a lifelong journey, and starting now will set you on the path to a vibrant and fulfilling future. Embrace the power to transform your well-being and reap the countless benefits that a healthy lifestyle brings. You’ve got this!
Until next time, have a health-tastic day!
Carlisa
1. Rich in Nutrients: Lentils are excellent source of essential nutrients like protein, fiber, folate, iron, potassium, and magnesium. They are also low in fat and contain no cholesterol.
2. High in Protein: Lentils are a fantastic plant-based source of protein. They contain about 18 grams of protein per cooked cup, making them a great option for vegetarians, vegans, and anyone looking to increase their protein intake.
3. High in Fiber: Lentils are rich in dietary fiber, both soluble and insoluble. Fiber helps regulate digestion, promotes a feeling of fullness, and can help manage weight. It also aids in maintaining healthy blood sugar and cholesterol levels.
4. Heart-Healthy: Lentils are known to be heart-healthy due to their high fiber content and low levels of saturated fat and cholesterol. Consuming lentils regularly can help reduce the risk of heart disease and improve overall cardiovascular health.
5. Blood Sugar Management: The fiber and complex carbohydrates in lentils help regulate blood sugar levels by slowing down the absorption of sugars. This can be beneficial for individuals with diabetes or those at risk of developing the condition.
6. Weight Management: Lentils are low in calories and high in fiber and protein, making them a filling and satisfying food choice. Including lentils in your diet can help you feel fuller for longer, potentially aiding in weight management.
7. Versatile and Easy to Prepare: Lentils are incredibly versatile and can be incorporated into a wide variety of dishes, including soups, stews, salads, and side dishes. They are also quick and easy to cook, requiring no pre-soaking like some other legumes.
Remember, taking control of your health is a lifelong journey, and starting now will set you on the path to a vibrant and fulfilling future. Embrace the power to transform your well-being and reap the countless benefits that a healthy lifestyle brings. You’ve got this!
Until next time, have a health-tastic day!
Carlisa