Creamy Cauliflower Mash

Creamy Cauliflower Mash

Carlisa Krenek

A smooth, creamy, low-carb alternative to mashed potatoes made with simple, wholesome ingredients.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 10 minutes mins

Course Side Dish, Sides

Servings 4

Calories 90 kcal

Ingredients

  

1x2x3x

Ingredients

• 1 large head cauliflower cut into florets or 1 bag frozen riced cauliflower
• ¼ cup plain yogurt
• ½ teaspoon garlic powder
• ½ teaspoon sea salt
• ¼ teaspoon black pepper

Instructions

 

Instructions

• Steam cauliflower until very tender (about 10 minutes).
• Transfer to a blender or food processor.
• Add yogurt, garlic powder, salt, and pepper.
• Blend until smooth and creamy.

Serving

• Serve warm as a base or side.

Notes

Drain well to avoid watery texture Add roasted garlic for extra flavor Use frozen cauliflower for convenience

Nutrition

Calories: 90kcalCarbohydrates: 6gProtein: 4gFat: 3g

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A note from Carlisa

Let your meals be as strong as your intentions. A simple dish like this creamy cauliflower mash shows that wholesome ingredients can create comfort, flavor, and nourishment in every bite. Whether you’re preparing a weeknight dinner, supporting your wellness goals, or building a balanced plate, recipes like this remind us that health truly starts in the kitchen.

This creamy cauliflower mash delivers the texture you love with a lighter, more nourishing approach. It pairs beautifully with proteins and vegetables, helping you create meals that support energy, balance, and a low carb lifestyle without feeling restrictive.

If you’re looking for more simple, nourishing recipes like this, my Kitchen Reset Guide walks you through how to stock your kitchen, simplify your meals, and build a foundation for vibrant health with real food. It’s designed to help you reset your habits and make everyday cooking easier and more enjoyable.

You can explore the Kitchen Reset Guide  (DOWNLOAD HERE) and other resources to support your wellness journey on my website.

State of Well-being

with Carlisa Krenek

carlisakrenek.com