Creamy Cauliflower Mash

Carlisa Krenek

A smooth, creamy, low-carb alternative to mashed potatoes made with simple, wholesome ingredients.

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Prep Time 10

Cook Time 10

Total Time 10

Course Side Dish, Sides

Servings

Calories 90 kcal

Ingredients

1 large head cauliflower cut into florets or 1 bag frozen riced cauliflower
¼ cup plain yogurt
½ teaspoon garlic powder
½ teaspoon sea salt
¼ teaspoon black pepper

Instructions

Steam cauliflower until very tender (about 10 minutes).
Transfer to a blender or food processor.
Add yogurt, garlic powder, salt, and pepper.
Blend until smooth and creamy.

Serving

Serve warm as a base or side.

Notes

Drain well to avoid watery texture Add roasted garlic for extra flavor Use frozen cauliflower for convenience

Nutrition

Calories: 90kcalCarbohydrates: 6gProtein: 4gFat: 3g

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