Tropical Pomegranate Salsa (with Mango + Pineapple)
Pomegranates aren’t just pretty—they’re one of the most powerful healing foods you can add to your plate. Whether you’re looking to lower inflammation, balance hormones, or brighten your salad, these tiny seeds bring big benefits.
Equipment
- Pomegranate Peeler Stainless Steel Pomegranate Deseeder (order here)
Ingredients
- ½ cup pomegranate arils
- ½ cup fresh mango diced
- ½ cup pineapple diced
- ¼ cup red bell pepper chopped
- 1 small jalapeño minced (optional)
- Juice of 1 lime
- 1 tbsp chopped cilantro
- Pinch of sea salt
Instructions
- Combine all ingredients and chill before serving.
Notes
Grocery List
- 1 small pomegranate (or ½ cup arils)
- 1 fresh mango
- 1 cup pineapple (fresh or pre-diced)
- 1 red bell pepper
- 1 jalapeño (optional)
- 1 lime
- 1 bunch fresh cilantro
- Sea salt
Notes
- This salsa is naturally sweet with a little zing from lime and optional jalapeño.
- It pairs beautifully with grilled veggies, lettuce cups, or as a colorful topper for tacos or salads.
- Make it ahead and let it chill—flavors intensify after a few hours!
Time-Saving Tips
- Use pre-seeded pomegranate arils from the refrigerated produce section.
- Look for pre-diced mango and pineapple at your grocery store for quicker prep.
- A mini food chopper makes fast work of the jalapeño, bell pepper, and cilantro.
From Carlisa
Thank you for trying this recipe! Let me know how you like it.
Any questions-email me at info@carlisakrenek.com.
Don’t forget to download your free copy of Radiance From Within ebook with over 100 recipes to help nurture your future!Nutrition
Serving: 0.5cupCalories: 75kcalCarbohydrates: 18gProtein: 1gFat: 0.5gFiber: 2g
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