This Cinnamon Apple Oatmeal is a warm and comforting breakfast that combines the sweetness of apples with the warmth of cinnamon. It's a whole food plant-based, oil-free recipe thats easy to prepare and perfect for chilly mornings.
These Chocolate Avocado Brownies are a rich, fudgy dessert that’s both delicious and nutritious. Made with ripe avocados for creaminess and natural sweetness, these brownies are a healthier alternative to traditional brownies. This whole food plant-based, oil-free recipe is perfect for satisfying your chocolate cravings!
This Roasted Beet and Arugula Salad with Balsamic Dressing is …
These Apple Slices with Almond Butter and Cinnamon are …
These Mediterranean Chickpea and Spinach Stuffed Sweet Potatoes are …
These Overnight Oats with Peanut Butter and Banana are a …
This Spinach and Strawberry Salad with Avocado Dressing is a delightful and refreshing dish that combines
the sweetness of strawberries with the earthiness of spinach. The creamy avocado dressing adds a rich
texture and flavor, making this salad perfect for a light lunch or as a side dish. This whole food plant-based, oil-free recipe is both nutritious and delicious.
These Whole Food Plant-Based Zucchini Bread Muffins are a delightful and healthy snack option that combines the flavors of zucchini bread with the convenience of a muffin. Made with whole food plant-based ingredients and no oil, these muffins are perfect for a satisfying snack or a quick breakfast on-the-go.
This Instant Pot Thai Coconut Curry with Tofu and Vegetables is a quick and flavorful dish that captures the essence of Thai cuisine. With creamy coconut milk, protein-rich tofu, and a variety of colorful vegetables, this whole food plant-based, oil-free recipe is perfect for a satisfying lunch or dinner.
This Sweet Potato Breakfast Hash is a hearty and nutritious way to start your day. Packed with sweet potatoes, bell peppers, and spices, this whole food plant-based, oil-free dish is not only delicious but also filling. It’s perfect for breakfast or brunch and can be easily customized with your favorite vegetables.
These Nutty Banana Bread Muffins are a delightful and healthy dessert option that combines the classic flavors of banana bread with the indulgence of chocolate chips. Made with whole food ingredients and no oil, these muffins are perfect for breakfast, snacks, or dessert.
This High-Protein Lentil and Spinach Salad is a nutritious and filling option that’s perfect for lunch or dinner. Packed with protein-rich lentils, fresh spinach, and a variety of colorful vegetables, this whole food plant-based, oil-free salad is not only delicious but also easy to prepare.
These Spicy Roasted Edamame are a crunchy and satisfying snack that’s both nutritious and delicious. Packed with protein and fiber, this whole food plant-based, oil-free snack is perfect for munching on at home or on the go. The combination of spices adds a flavorful kick!
This Instant Pot Italian Vegetables and Bean Stew is a hearty and flavorful dish that’s perfect for lunch or dinner. Packed with a variety of vegetables and protein-rich beans, this stew is whole food plant-based and oil-free. It’s easy to prepare and can be made in under 30 minutes in the Instant Pot.
These Peach Cobbler Muffins are an excellent choice for …
This Whole Food Plant Based Breakfast Burrito Bowl is …
Elevate your pasta night with this Cajun-Spiced Chickpea Pasta with …
This fresh and flavorful Quinoa Tabbouleh Salad Oil-Free is a …
These Avocado Lime Cheesecake Bars are a refreshing and …
Start your day with a nutritious and filling Savory Breakfast Bowl made with leftover quinoa. This dish combines
protein-rich quinoa with sautéed vegetables and spices, creating a hearty breakfast that’s both satisfying and
delicious. Topped with avocado and a sprinkle of nutritional yeast, it’s a perfect way to fuel your morning with
whole foods.
This Instant Pot Whole Food Plant Based Cajun Jambalaya is a flavorful and hearty plant-based dish that brings together the bold flavors of Cajun cuisine. Made with wholesome ingredients like brown rice, kidney beans, and a medley of vegetables, this one-pot meal is packed with spices and protein, making it a satisfying option for lunch or dinner.
These WFPB Lentil Chocolate Chip Cookies are a unique and healthy dessert option that incorporates lentils for added protein and fiber. They are oil-free and made with simple ingredients, making them a nutritious treat that’s perfect for satisfying your sweet tooth!
This Vegan Lemon Blueberry Tart is a refreshing and zesty dessert that combines a creamy lemon filling with a vibrant blueberry topping. The tart is made with a wholesome nut-based crust, offering a delightful crunch that complements the smooth filling. Perfect for summer gatherings or whenever you crave a sweet yet tangy treat, this dessert is sure to impress!
Start your day with this Savory Tofu and Vegetable Breakfast Scramble, …
These Maple Cinnamon Roasted Chickpeas make a delightful snack …
This Spicy Avocado and Chickpea Smash Toast is a …
This Apple & Cinnamon Chia Pudding is a delicious …
This plant based dish combines render chickpeas, lentils, and peas …
Indulge in the rich and creamy Silky Plant-Based Chocolate …
This is an easy and delicious salad or dip …
Sometimes I just crave Falafel! In this post, we’ll dive …
Lentil Minestrone Soup is an easy one pot meal in …
Say goodbye to unhealthy queso dips that are high in …
This Homemade Granola recipe includes old fashioned rolled oats, walnuts, almonds, maple syrup, vanilla, cinnamon and a pinch of salt.
Banana Nut Bites are a delicious and easy to …
This Southwest Lentil Chili is a smoky, flavorful twist on classic chili, packed with hearty lentils, beans, and vibrant vegetables. Perfect for a wholesome, oil-free dinner or meal prep!
This Hawaiian Quinoa recipe is a light and nutritious option that fits into various dietary plans while offering a refreshing taste of the tropics. It’s quick to prepare, making it an ideal choice for a healthy, flavorful meal.
Bring the vibrant flavors of Louisiana to your dinner table with this quick and easy Cajun Red Beans and Rice (or Quinoa) recipe. Made with dried red beans, fresh vegetables, and Cajun spices, this dish is plant-based, gluten-free, and oil-free. Perfect for busy nights or meal prep!
Ingredients:1 can of diced tomatoes1 can of tomato sauce6 cups …
