Mexican Fiesta Rice
Wholesome, colorful, and bursting with flavor, this oil-free Mexican Fiesta Rice brings together brown rice, black beans, veggies, and fresh lime for the perfect plant-powered meal or burrito bowl base.
Healthy Southern-Style Black-Eyed Pea Salad
A nutritious and flavorful Southern-inspired Black-Eyed Pea Salad, packed with fresh veggies and tangy dressing. Plant-based, oil-free, and ready in just 15 minutes
Baked Healthy Southern-Style Hush Puppies
These Healthy Southern-Style Hush Puppies are a baked version of the classic Southern snack, made with whole food ingredients and no oil. Fluffy, flavorful, and perfect for dipping, they’re the ultimate guilt-free indulgence for any occasion!
Kale and White Bean Detox Soup
Appetizers / Appetizers / Detox Soups / Dinner / Heart Healthy / Lower Cholesterol / Lunch / Main Course / Recipes / Sides / Soups
A hearty and nutrient-packed Kale and White Bean Detox Soup that’s high in fiber, protein, and perfect for gut health. This oil-free, plant-based recipe is quick to prepare and even better the next day!
Savory Quinoa Stuffed Portobello Mushrooms
Delicious Savory Quinoa Stuffed Portobello Mushrooms, perfect as a gluten-free, vegan side for Thanksgiving! Try this easy recipe filled with quinoa, spinach, and herbs.
Gluten Free, Dairy Free, Creamy Pumpkin Sage Risotto
This creamy pumpkin sage risotto is a flavorful twist on a classic Thanksgiving side dish. Rich pumpkin puree,
fresh sage, and nutmeg create an earthy, comforting flavor perfect for the holiday table.
Cauliflower Buffalo Bites
These Cauliflower Buffalo Bites are a spicy and flavorful snack that’s perfect for game day or any gathering. They provide a healthy twist on traditional buffalo wings, using cauliflower as the base. This whole food plant-based, oil-free recipe is easy to prepare and packed with flavor.
Savory Spinach and Chickpea Waffles
These Savory Spinach and Chickpea Waffles are a delicious and nutritious twist on traditional waffles. Packed
with protein from chickpeas and loaded with greens, these waffles are perfect for a hearty breakfast, lunch, or
dinner. This whole food plant-based, oil-free recipe is easy to make and full of flavor!
Savory Grits with Mushrooms and Spinach
This Healthy Grits with Sautéed Mushrooms and Spinach is a nutritious and flavorful twist on a traditional Southern breakfast. Made with creamy grits, savory mushrooms, and fresh spinach, this dish is whole food plant-based and oil-free, making it a perfect start to your day.
The Best “Go To” Salad
This Best “Go To” Salad is not only visually appealing but also packed with nutrients and flavors. This vibrant and hearty vegan salad is packed with fresh ingredients and flavors, making it a satisfying meal on its own or a delightful side dish. It features a mix of leafy greens, colorful vegetables, and a delicious dressing that ties everything together. It’s perfect for a quick lunch or as a side dish for dinner.
