This crispy stuffed avocado is coated in a savory almond crust and filled with bright shrimp pico. A low carb, satisfying meal that is fresh, flavorful, and easy to make.
Crispy Stuffed Avocado with Shrimp Pico
Equipment
- Air Fryer
- Sharp knife
- Cutting Board
Ingredients
Ingredients
- 1 large avocado
- 2 tablespoons plain yogurt Greek or dairy free
Crispy Coating
- ½ cup almond flour
- 2 tablespoons nutritional yeast
- 1 tablespoon sesame seeds
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
Shrimp Pico Filling
- 1 cup cooked shrimp chopped
- 1 cup diced ripe tomatoes
- ½ cup diced cucumber
- ¼ cup finely diced red onion
- 2 tablespoons chopped cilantro
- 1 tablespoon fresh lime juice
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- Optional: 1 small jalapeño finely diced
Instructions
Instructions
Step 1: Prepare the shrimp pico
- In a bowl combine:
- tomatoes
- cucumber
- red onion
- cilantro
- lime juice
- salt
- pepper
- chopped shrimp
Mix gently and let sit for about 5 minutes so the flavors blend.
Step 2: Prepare the crispy coating
- In a shallow bowl combine:
- almond flour
- nutritional yeast
- sesame seeds
- garlic powder
- onion powder
- salt
- pepper
- Mix well.
Step 3: Coat the avocado
- Cut the avocado in half and remove the pit.
- Brush the cut side with yogurt.
- Press the avocado halves into the almond mixture until evenly coated.
Step 4: Air fry
- Place avocado halves in the air fryer basket.
- Cook at 375°F for 7 to 9 minutes until the coating becomes golden and crisp.
Step 5: Assemble
- Transfer the crispy avocado halves to a serving plate.
- Fill the center with the shrimp pico mixture.
- Serve immediately while warm and crisp.
Notes
Grocery List
- Avocado
- Shrimp
- Tomatoes
- Cucumber
- Red onion
- Cilantro
- Lime
- Almond flour
- Nutritional yeast
- Sesame seeds
- Garlic powder
- Onion powder
- Sea salt
- Black pepper
- Plain yogurt
Why This Recipe Works for WellFlex
This recipe focuses on whole foods that support steady energy and metabolic health. Avocado provides healthy fats that help fuel the brain and promote satiety. Shrimp adds lean protein without excess carbohydrates. Almond flour replaces refined breadcrumbs to keep the dish lower in carbs while adding nutrients like magnesium and vitamin E. The fresh pico topping brings brightness and hydration, making the dish feel light and vibrant.Serving Ideas
Serve with a simple citrus salad. Pair with grilled vegetables or cauliflower rice. Add extra shrimp on top for a higher protein meal.Nutrition
Sometimes the best recipes come from simple ideas done well. This crispy avocado dish is a perfect example. Creamy avocado, a lightly crunchy coating, and a bright fresh topping come together to create something that feels both nourishing and a little bit special.
If you are following a Whole Food Plant Based approach, enjoy it just as it is with the fresh pico. If you prefer a protein boost, the shrimp makes it feel like a beautiful coastal style meal. Either way, the goal is the same: real ingredients, simple preparation, and food that leaves you feeling energized instead of weighed down.
This recipe is also a great reminder that healthier cooking does not mean sacrificing flavor or texture. With a few thoughtful swaps like almond flour instead of breadcrumbs and air frying instead of oil, you can create dishes that feel indulgent while still supporting your goals.
In the WellFlex kitchen, the focus is always on flexibility. Meet yourself where you are, use ingredients that support your body, and enjoy the process of cooking meals that help you feel your best.
Are you ready for a reset?
If your kitchen could use a little refresh, my Kitchen Reset Guide will help you simplify your pantry, stock smarter ingredients, and create meals that support vibrant health.
You can download the Kitchen Reset Guide HERE and start building a kitchen that truly works for you.
Because at the end of the day, health starts in the kitchen.
