This pecan crusted fish is one of those meals that feels restaurant worthy but is incredibly simple to make at home. A tender white fish is coated in finely chopped pecans and Cajun seasoning, then baked until golden and crisp. It is finished with a creamy Cajun yogurt rémoulade that adds tang, spice, and richness without heavy ingredients.
Pecan Crusted Fish
Equipment
- Food Processor https://amzn.to/49ngLz4
Ingredients
Ingredients
- 4 Fillets white fish fillets cod, snapper, crappie, redfish, sole
- 1 cup pecans finely chopped
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- 1 2 tablespoons plant based yogurt (Coconut, Almond or Soy)
Instructions
Instructions
- Preheat oven to 400°F (200°C).
- Pulse pecans in a food processor until coarse crumbs form.
- Mix pecans with seasonings-paprika, garlic powder, salt, and pepper. (I like to lightly season the bottom of the pan also)
- Pat fish dry and brush with yogurt.
- Press pecan mixture onto the top of each fillet.
- Place on a parchment-lined baking sheet.
- Bake for 12–15 minutes, until fish flakes easily and crust is golden.
Notes
Tips
- Use pre-chopped pecans to save time
- Works with cod, snapper, or tilapia
- Do not overbake to keep fish tender
Serving
Drizzle sauce over the fish before serving. I love to serve this Pecan Crusted fish with: creamy remoulade sauce, mashed cauliflower, sauteed spinach! Hope you enjoy!Nutrition
CREAMY YOGURT RÉMOULADE RECIPE HERE
CAULIFLOWER MASH FULL RECIPE HERE
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SAUTEED SPINACH FULL RECIPE HERE
A note from Carlisa
Let your meals be as strong as your intentions. A dish like this pecan crusted fish proves that wholesome ingredients can deliver rich flavor, beautiful presentation, and real nourishment all in one plate. Whether you’re cooking for family, preparing a comforting weeknight dinner, or hosting guests, meals like this remind us that health truly starts in the kitchen.
The combination of crisp pecans, creamy cauliflower, vibrant spinach, and a simple yogurt sauce creates a balanced meal that supports energy, protein intake, and a low carb lifestyle without feeling restrictive.
If you’re looking for more simple, nourishing meals like this, my Kitchen Reset Guide walks you through how to stock your kitchen, simplify your meals, and build a foundation for vibrant health with real food. It’s designed to help you reset your habits and make everyday cooking easier and more enjoyable.
You can explore the Kitchen Reset Guide (DOWNLOAD HERE) and other resources to support your wellness journey on my website.
State of Well-being/ Wellflex Method
with Carlisa Krenek,
