Creamy Broccoli and Pea Soup

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Creamy Broccoli and Pea Soup: A Detoxifying Green Delight

There’s something undeniably comforting about a bowl of warm, creamy soup—especially when it’s packed with nutrients and flavor. This Creamy Broccoli and Pea Soup is a vibrant dish that combines the detoxifying power of green vegetables with a velvety texture that’s perfect for any season. Whether you’re looking to reset your diet or simply enjoy a light and nourishing meal, this soup is a must-try.

Why Broccoli and Peas?

Broccoli and peas are more than just green veggies; they’re nutritional powerhouses:

• Broccoli is rich in vitamins C and K, fiber, and antioxidants that support detoxification and immune health.

• Peas provide plant-based protein, vitamins A and C, and are a great source of dietary fiber.

Together, they create a soup that’s not only delicious but also great for digestion and overall well-being.

What Makes This Soup Special?

1. Dairy-Free Creaminess: Almond milk replaces heavy cream, making it a healthier, plant-based alternative.

2. Simple Ingredients: With just a handful of pantry staples, this recipe is quick to prepare.

3. Versatility: Serve it hot for a cozy winter meal or chilled for a refreshing summer dish.

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CREAMY BROCCOLI AND PEA SOUP

This Creamy Broccoli and Pea Soup is a vibrant green soup packed with nutrients and flavor. The combination of broccoli and peas provides a rich source of vitamins and antioxidants, making it a perfect detox option.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 39 minutes
Servings 4
Calories 159 kcal

Ingredients
  

  • 4 cups broccoli florets
  • 2 cups fresh or frozen peas
  • 1 onion diced
  • 3 cloves garlic minced
  • 4 cups vegetable broth
  • 1 cup unsweetened almond milk or any plant-based milk
  • juice of 1 lemon
  • salt and pepper to taste

Instructions
 

  • In a large pot, sauté the onion and garlic until softened.
  • Add broccoli and vegetable broth; bring to a boil. Simmer for about 10 minutes until the broccoli is tender.
  • Stir in the peas and cook for another 5 minutes.
  • Blend the soup until smooth, and then return it to the pot.
  • Stir in almond milk, lemon juice, salt, and pepper before serving.

Notes

Gluten-Free, Oil-Free, Dairy-Free, Whole Food Plant-Based
Notes:
Garnish: Top with fresh herbs like parsley or chives for added freshness.
Texture Variation: Leave some chunks unblended for a heartier soup.
Dairy-Free Creaminess: Almond milk gives a smooth, rich finish.
Timesaving Tips:
Use frozen peas and pre-cut broccoli to save time.
Blend directly in the pot with an immersion blender for quick cleanup.
Other Spice Ideas:
• Add a pinch of nutmeg for warmth.
• Sprinkle with cayenne for a subtle kick.
 

Nutrition

Calories: 159kcalCarbohydrates: 25gProtein: 7gFiber: 8gSugar: 5g
Tried this recipe?Let us know how it was!

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