CREAMY BROCCOLI AND PEA SOUP
This Creamy Broccoli and Pea Soup is a vibrant green soup packed with nutrients and flavor. The combination of broccoli and peas provides a rich source of vitamins and antioxidants, making it a perfect detox option.
Ingredients
- 4 cups broccoli florets
- 2 cups fresh or frozen peas
- 1 onion diced
- 3 cloves garlic minced
- 4 cups vegetable broth
- 1 cup unsweetened almond milk or any plant-based milk
- juice of 1 lemon
- salt and pepper to taste
Instructions
- In a large pot, sauté the onion and garlic until softened.
- Add broccoli and vegetable broth; bring to a boil. Simmer for about 10 minutes until the broccoli is tender.
- Stir in the peas and cook for another 5 minutes.
- Blend the soup until smooth, and then return it to the pot.
- Stir in almond milk, lemon juice, salt, and pepper before serving.
Notes
Gluten-Free, Oil-Free, Dairy-Free, Whole Food Plant-Based
Notes:
Garnish: Top with fresh herbs like parsley or chives for added freshness.
Texture Variation: Leave some chunks unblended for a heartier soup.
Dairy-Free Creaminess: Almond milk gives a smooth, rich finish.
Timesaving Tips:
Use frozen peas and pre-cut broccoli to save time.
Blend directly in the pot with an immersion blender for quick cleanup.
Other Spice Ideas:
• Add a pinch of nutmeg for warmth.
• Sprinkle with cayenne for a subtle kick.
Nutrition
Calories: 159kcalCarbohydrates: 25gProtein: 7gFiber: 8gSugar: 5g
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