Gluten Free, Dairy Free, Creamy Pumpkin Sage Risotto

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Enjoy the cozy flavors of fall with this Gluten-Free, dairy free, creamy Pumpkin Sage Risotto. Perfect for a comforting meal, with links to more gluten-free, plant-based recipes! With a rich, velvety texture and a blend of earthy sage and sweet pumpkin, this dish is perfect for cozy evenings or holiday gatherings. Whether you’re following a gluten-free or vegan diet or just looking to add a nourishing, seasonal recipe to your repertoire, this pumpkin sage risotto is sure to impress!
For more plant-based fall flavors, try our Sweet Potato Shepherd’s Pie or Zucchini Bread Muffins to pair with this hearty risotto.

Ingredients and Flavors:

This pumpkin sage risotto is made with wholesome ingredients that bring both flavor and nutrition to the table. Pumpkin, packed with vitamins A and C, adds a natural sweetness and a creamy texture without the need for dairy. Sage infuses the dish with an earthy aroma, creating a perfect balance with the pumpkin’s sweetness. Arborio rice provides the creamy consistency classic to risotto, while vegetable broth ties everything together for a delicious, savory meal.

Why you’ll love this gluten free dairy free creamy pumpkin sage risotto

• Creamy and Cozy: The risotto’s texture is smooth and rich, ideal for cool weather.
• Gluten-Free and Vegan: This recipe caters to those on gluten-free and vegan diets without compromising on flavor.
• Simple and Wholesome: With basic, easy-to-find ingredients, this risotto is both healthy and satisfying.
Looking for more gluten-free, vegan recipes? Check out our Chickpea Avocado Salad for a refreshing, protein-packed side!

How to Make It:

Cooking risotto may sound intimidating, but it’s straightforward with a few tips. Be sure to use warm vegetable broth and stir consistently to achieve that perfect creamy texture. Add pumpkin puree and sage toward the end to keep the flavors fresh and vibrant.

• Time-Saving Tip: Use canned pumpkin puree to save prep time.
• Serving Suggestion: Garnish with fresh sage and a sprinkle of nutritional yeast for an extra touch of flavor.
• Storage: Leftovers keep well in the fridge for up to 3 days, making this risotto great for meal prep. My favorite-meal prep containers.

PUMPKIN SAGE RISOTTO

This gluten free and vegan creamy pumpkin sage risotto is a flavorful twist on a classic Thanksgiving side dish. Rich pumpkin puree, fresh sage, and nutmeg create an earthy, comforting flavor perfect for the holiday table.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Sides
Servings 4
Calories 290 kcal

Equipment

Ingredients
  

  • 1 cup Arborio rice
  • 1 cup pumpkin puree
  • ¼ cup dry white wine optional
  • 4 cups vegetable broth
  • 1 small onion diced
  • 2 garlic cloves minced
  • 2 tbsp fresh sage chopped
  • ½ tsp nutmeg
  • salt and pepper to taste

Instructions
 

  • Cooking Instructions:
  • Heat a pot over medium heat, sauté onion and garlic until softened.
  • Stir in Arborio rice, coating it in the mixture, then add white wine (optional) and cook until evaporated.
  • Gradually add vegetable broth, stirring constantly, until absorbed. Continue adding broth for 20 minutes.
  • Stir in pumpkin puree, sage, nutmeg, salt, and pepper. Cook until creamy.

Notes

Dietary: Gluten-Free, Dairy-Free, Oil-Free, Whole Food Plant Based
Notes:
Add Texture:
Garnish with toasted pumpkin seeds for added texture.
Cheese Flavor:
Add nutritional yeast for a cheesy flavor without dairy.
Pair It:
Pair with a crisp green salad for a balanced meal.

Nutrition

Calories: 290kcalCarbohydrates: 54gProtein: 6gFiber: 4gSugar: 4g
Keyword Gluten Free, Holiday Comfort Food, Pumpking Risotto
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