High-Protein Lentil and Spinach Salad
This High-Protein Lentil and Spinach Salad is a nutritious and filling option that’s perfect for lunch or dinner. Packed with protein-rich lentils, fresh spinach, and a variety of colorful vegetables, this whole food plant-based, oil-free salad is not only delicious but also easy to prepare.
Ingredients
- 1 cup lentils green or brown
- 2 cups fresh spinach chopped
- ½ cup cherry tomatoes halved
- ½ cucumber diced
- ¼ red onion finely diced
- ¼ cup bell pepper diced (any color)
- juice of 1 lemon
- 1 teaspoon dried oregano
- salt and pepper to taste
Instructions
- Rinse the lentils under cold water. In a pot, combine 1 cup of lentils with 3 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes, or until tender. Drain any excess water and let cool.
- In a large mixing bowl, combine the cooked lentils, chopped spinach, cherry tomatoes, cucumber, red onion, and bell pepper.
- In a small bowl, whisk together the lemon juice, dried oregano, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine all ingredients.
Notes
Nutritional Values (per serving)-
Calories: 320 | Protein: 18g | Carbs: 50g | Fiber: 15g | Sugar: 4g Tips & Tricks-
Customize with Add-Ins: Feel free to add other ingredients like avocado, shredded carrots, or nuts for added texture and flavor. Meal Prep: This salad can be made in advance and stored in the refrigerator for up to 3 days, making it great for meal prep. Serve Over Grains: For a heartier meal, serve the salad over a bed of cooked quinoa or brown rice. Vegan, Gluten-Free, Oil-Free,, Whole Food Plant-Based
Calories: 320 | Protein: 18g | Carbs: 50g | Fiber: 15g | Sugar: 4g Tips & Tricks-
Customize with Add-Ins: Feel free to add other ingredients like avocado, shredded carrots, or nuts for added texture and flavor. Meal Prep: This salad can be made in advance and stored in the refrigerator for up to 3 days, making it great for meal prep. Serve Over Grains: For a heartier meal, serve the salad over a bed of cooked quinoa or brown rice. Vegan, Gluten-Free, Oil-Free,, Whole Food Plant-Based
Nutrition
Calories: 320kcal
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