High-Protein Lentil and Spinach Salad

This High-Protein Lentil and Spinach Salad is a nutritious and filling option that’s perfect for lunch or dinner. Packed with protein-rich lentils, fresh spinach, and a variety of colorful vegetables, this whole food plant-based, oil-free salad is not only delicious but also easy to prepare.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings

Calories 320 kcal

Ingredients

1 cup lentils green or brown
2 cups fresh spinach chopped
½ cup cherry tomatoes halved
½ cucumber diced
¼ red onion finely diced
¼ cup bell pepper diced (any color)
juice of 1 lemon
1 teaspoon dried oregano
salt and pepper to taste

Instructions

Rinse the lentils under cold water. In a pot, combine 1 cup of lentils with 3 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes, or until tender. Drain any excess water and let cool.
In a large mixing bowl, combine the cooked lentils, chopped spinach, cherry tomatoes, cucumber, red onion, and bell pepper.
In a small bowl, whisk together the lemon juice, dried oregano, salt, and pepper.
Pour the dressing over the salad and toss gently to combine all ingredients.

Notes

Nutritional Values (per serving)-
Calories: 320 | Protein: 18g | Carbs: 50g | Fiber: 15g | Sugar: 4g

Tips & Tricks-
Customize with Add-Ins: Feel free to add other ingredients like avocado, shredded carrots, or nuts for added texture and flavor.

Meal Prep: This salad can be made in advance and stored in the refrigerator for up to 3 days, making it great for meal prep.

Serve Over Grains: For a heartier meal, serve the salad over a bed of cooked quinoa or brown rice.

Vegan, Gluten-Free, Oil-Free,, Whole Food Plant-Based

Nutrition

Calories: 320kcal

Tried this recipe?Let us know how it was!