Your New Favorite High-Protein Snack—No Junk, Just Crunch

High Protein Homemade Crackers

These savory, protein-packed crackers are perfect for on-the-go snacking or pairing with your favorite dips. Made with wholesome ingredients like chickpea flour, flax, and hemp seeds, they deliver crunch and flavor without any oil or gluten. Customize with pumpkin seeds and Cajun spices for an extra zing!

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Prep Time 10

Total Time 28

Course Lunchbox, on-the-go, Snack

Servings

Calories 180 kcal

Equipment

Mixing bowl
Measuring spoons
Parchment Paper
Rolling Pin
Baking Sheet
Oven

Ingredients

(Serves ~2 | Makes ~24 crackers | Serving size: ~12 crackers)

½ cup chickpea flour
2 tbsp ground flaxseed
2 tbsp hemp seeds
¼ tsp garlic powder
¼ tsp sea salt
¼ cup water or 2 tbsp tamari + 2 tbsp water for umami flavor
Optional:
2 tbsp pumpkin seeds
Pinch of paprika
Pinch of cayenne

Instructions

Mix Dough – Combine all ingredients in a mixing bowl until a dough forms. Let rest for 5 minutes to hydrate.
Roll & Cut – Roll the dough between parchment paper to about ⅛-inch thick. Cut into desired cracker shapes.
Bake – Bake at 350°F (175°C) for 15–18 minutes or until lightly browned and crisp. Let cool before storing.

Notes

Grocery List:

Chickpea flour
Ground flaxseed
Hemp seeds
Garlic powder
Sea salt
Tamari (optional)
Pumpkin seeds (optional)
Paprika & cayenne (optional)

Notes:

For a Cajun twist, add paprika and cayenne.
Add extra pumpkin seeds next time for a nuttier crunch!
These crackers store well in an airtight container for up to 5 days.

Time-Saving Tips:

Mix dry ingredients in bulk and store in a jar—just add water and bake when ready.
Use a pizza cutter for fast, even cracker cuts.
Freeze rolled dough between parchment and cut/bake from frozen.

Nutrition

Serving: 12gCalories: 180kcalCarbohydrates: 6gProtein: 13gFat: 10g

Keyword High-protein homemade crackers

Tried this recipe?Let us know how it was!

Let your snacks be as strong as your intentions. Whether you’re powering through your workday, packing healthy options for the kids, or hosting a nourishing get-together, these crunchy crackers deliver taste and fuel without compromise. Make a double batch—you’ll be glad you did!

Have questions or want to share your twist on this recipe? I’d love to hear from you—feel free to leave a comment or send a message!

And if you haven’t yet, download my free ebook Radiance From Within to jumpstart your journey to vibrant, whole-body wellness—naturally.