High Protein Homemade Crackers
These savory, protein-packed crackers are perfect for on-the-go snacking or pairing with your favorite dips. Made with wholesome ingredients like chickpea flour, flax, and hemp seeds, they deliver crunch and flavor without any oil or gluten. Customize with pumpkin seeds and Cajun spices for an extra zing!
Equipment
- Mixing bowl
- Measuring spoons
- Parchment Paper
- Rolling Pin
- Oven
Ingredients
(Serves ~2 | Makes ~24 crackers | Serving size: ~12 crackers)
- ½ cup chickpea flour
- 2 tbsp ground flaxseed
- 2 tbsp hemp seeds
- ¼ tsp garlic powder
- ¼ tsp sea salt
- ¼ cup water or 2 tbsp tamari + 2 tbsp water for umami flavor
- Optional:
- 2 tbsp pumpkin seeds
- Pinch of paprika
- Pinch of cayenne
Instructions
- Mix Dough – Combine all ingredients in a mixing bowl until a dough forms. Let rest for 5 minutes to hydrate.
- Roll & Cut – Roll the dough between parchment paper to about ⅛-inch thick. Cut into desired cracker shapes.
- Bake – Bake at 350°F (175°C) for 15–18 minutes or until lightly browned and crisp. Let cool before storing.
Notes
Grocery List:
- Chickpea flour
- Ground flaxseed
- Hemp seeds
- Garlic powder
- Sea salt
- Tamari (optional)
- Pumpkin seeds (optional)
- Paprika & cayenne (optional)
Notes:
- For a Cajun twist, add paprika and cayenne.
- Add extra pumpkin seeds next time for a nuttier crunch!
- These crackers store well in an airtight container for up to 5 days.
Time-Saving Tips:
- Mix dry ingredients in bulk and store in a jar—just add water and bake when ready.
- Use a pizza cutter for fast, even cracker cuts.
- Freeze rolled dough between parchment and cut/bake from frozen.
Nutrition
Serving: 12gCalories: 180kcalCarbohydrates: 6gProtein: 13gFat: 10g
Tried this recipe?Let us know how it was!