Southern-Style Black-Eyed Pea Salad
This Healthy Southern-Style Black-Eyed Pea Salad is a refreshing and nutritious take on a traditional Southern favorite. With fresh vegetables and a tangy, oil-free dressing, it’s a perfect light meal or side dish for any occasion.
Ingredients
- For the Salad:
- 1 can 15 oz black-eyed peas, drained and rinsed
- 1 cup cherry tomatoes halved
- 1/2 cucumber diced
- 1/4 red onion finely chopped
- ½ red bell pepper diced
- ¼ cup fresh parsley chopped
- ¼ cup fresh cilantro chopped
- For the Dressing:
- 2 tablespoons lemon juice freshly squeezed
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic minced
- ½ teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- 1.Prepare the Vegetables: In a large mixing bowl, combine the black-eyed peas, cherry tomatoes, cucumber, red onion, red bell pepper, parsley, and cilantro.
- Make the Dressing: In a small bowl, whisk together the lemon juice, apple cider vinegar, Dijon mustard, minced garlic, smoked paprika, salt, and pepper until well combined.
- Dress the Salad: Pour the dressing over the black-eyed pea mixture and toss gently to combine, ensuring all the ingredients are evenly coated.
- Serve: Divide the salad between two plates or bowls and enjoy immediately. This salad can also be stored in the refrigerator for up to 2 days.
Notes
Helpful Notes
• Add More Vegetables: Enhance the salad with extras like corn, avocado, or shredded carrots for added flavor and nutrition.
• Make Ahead: This salad can be made in advance and stored in the refrigerator, making it great for meal prep or gatherings.
• Serve with Greens: For a heartier meal, serve this salad over a bed of mixed greens or spinach.
Time-Saving Tips
1. Pre-Chop Vegetables: Chop the vegetables ahead of time and store them in airtight containers for quick assembly.
2. Use Pre-Minced Garlic: Save time by using pre-minced garlic or garlic paste for the dressing.
3. Batch Prep: Double the recipe to have leftovers for lunches or meal prep for the week.
Whole Food Plant-Based, Oil-Free, Vegan, Gluten-Free
Here's to Health, Hope and Healing,
Carlisa
Nutrition
Calories: 220kcalCarbohydrates: 40gProtein: 10gFiber: 10gSugar: 6g
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