Kale and White Bean Detox Soup
This Kale and White Bean Detox Soup is a nutrient-dense, fiber-rich soup that supports digestive health and provides a hearty, satisfying meal to kick start your healthy eating habits..
Equipment
- Large Pot
- Potato Masher
Ingredients
- 2 carrots diced
- 2 celery stalks chopped
- 1 onion diced
- 3 cloves garlic minced
- 1 tsp dried rosemary
- 4 cups vegetable broth
- juice of 1 lemon
- salt and pepper to taste
Instructions
- In a large pot, combine all ingredients except lemon juice.
- Bring to a boil, and then simmer for 20 minutes until vegetables are tender.
- Mash some of the beans to thicken the soup.
- Stir in lemon juice before serving.
Notes
Notes:
Texture Variation: Blend a portion of the soup for a creamier consistency.
Flavor Enhancement: Add a bay leaf while cooking for depth of flavor.
Meal Prep: This soup tastes even better the next day. Time-Saving Tips 1. Use pre-chopped kale or frozen kale to reduce prep time. 2. Opt for pre-diced carrots, celery, and onions from the grocery store. 3. Substitute minced garlic with pre-minced garlic in jars.
Flavor Enhancement: Add a bay leaf while cooking for depth of flavor.
Meal Prep: This soup tastes even better the next day. Time-Saving Tips 1. Use pre-chopped kale or frozen kale to reduce prep time. 2. Opt for pre-diced carrots, celery, and onions from the grocery store. 3. Substitute minced garlic with pre-minced garlic in jars.
Nutrition
Calories: 280kcalCarbohydrates: 50gProtein: 16gFat: 1gFiber: 12gSugar: 3g
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