Kale and White Bean Detox Soup

This Kale and White Bean Detox Soup is a nutrient-dense, fiber-rich soup that supports digestive health and provides a hearty, satisfying meal to kick start your healthy eating habits..

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Prep Time 10

Cook Time 25

Total Time 35

Course Dinner, Lunch, Main Course, Soup

Servings

Calories 280 kcal

Equipment

Large Pot
Potato Masher

Ingredients

2 carrots diced
2 cans White Beans or Black Eyed Peas drain & rinse
1 Bunch Kale chopped
2 celery stalks chopped
1 onion diced
3 cloves garlic minced
1 tsp dried rosemary
4 cups vegetable broth
juice of 1 lemon
salt and pepper to taste

Instructions

In a large pot, combine all ingredients except lemon juice.
Bring to a boil, and then simmer for 20 minutes until vegetables are tender.
Mash some of the beans to thicken the soup.
Stir in lemon juice before serving.

Notes

Notes:

Texture Variation: Blend a portion of the soup for a creamier consistency.
Flavor Enhancement: Add a bay leaf while cooking for depth of flavor.
Meal Prep: This soup tastes even better the next day.

Time-Saving Tips:

1. Use pre-chopped kale or frozen kale to reduce prep time.

2. Opt for pre-diced carrots, celery, and onions from the grocery store. (I like to use

frozen seasoning blend in all my soups)

3. Easily substitute white beans with black eyed peas and add 1 cup of cabbage for

your "New Year's" Good Luck Soup.

4. If you like a tomato base type soup-simply add a can of diced tomatoes & 1 small can

of tomato sauce.

Hope you enjoy this delicious soup!

Here's to Health, Hope & Healing,

Carlisa

Nutrition

Calories: 280kcalCarbohydrates: 50gProtein: 16gFat: 1gFiber: 12gSugar: 3g

Keyword High-Fiber Detox Soup, Kale and White Bean Soup, Plant-Based Soup Recipe, Healthy Winter Soup, Oil-Free Vegan Recipe

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