Spiced Carrot and Ginger Detox Soup

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Spiced Carrot and Ginger Soup: A Warming Winter Detox

If you’re looking for a soup that warms the soul and supports digestion, this Spiced Carrot and Ginger Soup is just what you need. Packed with the natural sweetness of carrots, the zesty punch of ginger, and the earthy warmth of spices, this soup is a comforting bowl of goodness that’s perfect for chilly days or anytime your body needs a gentle detox.

Why Carrots and Ginger?

Carrots and ginger are a powerhouse duo when it comes to health benefits:

• Carrots are rich in beta-carotene, an antioxidant that promotes healthy skin, eyes, and immune function.

• Ginger is known for its anti-inflammatory and digestion-boosting properties, making it a perfect addition to a detox meal.

Together, they create a soup that’s not only nourishing but also incredibly flavorful.

What Makes This Soup Special?

1. Warm and Aromatic: The combination of ginger, cumin, and coriander creates a cozy and fragrant flavor profile.

2. Gentle Detox: This soup is made with simple, whole ingredients that are easy on the digestive system.

3. Quick and Easy: Ready in under 30 minutes, it’s perfect for busy weeknights.

 

Why You’ll Love This Soup:

This Spiced Carrot and Ginger Soup is more than just a meal—it’s a bowl of comfort and health in one. The natural sweetness of the carrots balances perfectly with the warmth of the spices, creating a harmonious blend that’s both soothing and energizing. Whether you’re looking to detox, warm up, or simply enjoy a delicious plant-based meal, this soup is a winner.

Warm your winter days with this flavorful and health-boosting soup. It’s a recipe you’ll return to again and again!

Here’s to Health, Hope & Healing in 2025!

Carlisa

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Spiced Carrot and Ginger Detox Soup

Carlisa Krenek
A warming, aromatic carrot and ginger soup infused with spices, perfect for digestion and a comforting winter meal.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Soup
Servings 4
Calories 150 kcal

Ingredients
  

  • 4 cups carrots chopped
  • 1 onion diced
  • 3 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 1 tsp ground cumin
  • ½ tsp ground coriander
  • 4 cups vegetable broth
  • salt to taste

Instructions
 

  • In a large pot, sauté onion and garlic until translucent.
  • Add carrots, ginger, cumin, coriander, and vegetable broth; bring to a boil.
  • Reduce heat and simmer for about 20 minutes until carrots are tender.
  • Blend the soup until smooth; season with salt before serving.

Notes

 
Notes:
• Versatility: Can be served hot or cold.
• Add Texture: Top with pumpkin seeds or cilantro for added crunch and freshness.
Timesaving Tips:
• Use pre-chopped carrots and jarred ginger to cut prep time.
• Blend directly in the pot to save on dishes.
Other Spice Ideas:
• Add turmeric for anti-inflammatory benefits.
• Include a hint of cinnamon for a sweeter note.
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Nutrition

Calories: 150kcalCarbohydrates: 30gProtein: 3gSugar: 8g
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