Spiced Carrot and Ginger Detox Soup
A warming, aromatic carrot and ginger soup infused with spices, perfect for digestion and a comforting winter meal.
Equipment
Ingredients
- 4 cups carrots chopped
- 1 onion diced
- 3 cloves garlic minced
- 1 tbsp fresh ginger grated
- 1 tsp ground cumin
- ½ tsp ground coriander
- 4 cups vegetable broth
- salt to taste
Instructions
- In a large pot, sauté onion and garlic until translucent.
- Add carrots, ginger, cumin, coriander, and vegetable broth; bring to a boil.
- Reduce heat and simmer for about 20 minutes until carrots are tender.
- Blend the soup until smooth; season with salt before serving.
Notes
Notes:
• Versatility: Can be served hot or cold.
• Add Texture: Top with pumpkin seeds or cilantro for added crunch and freshness.
Timesaving Tips:
• Use pre-chopped carrots and jarred ginger to cut prep time.
• Blend directly in the pot to save on dishes.
Other Spice Ideas:
• Add turmeric for anti-inflammatory benefits.
• Include a hint of cinnamon for a sweeter note.
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Nutrition
Calories: 150kcalCarbohydrates: 30gProtein: 3gSugar: 8g
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