These Classic American Pecan Pie Bars bring a wholesome twist to traditional pecan pie, letting you indulge while staying true to your health goals. Whether for the holidays or an everyday treat, this recipe is perfect for those seeking a nutritious, satisfying dessert that’s diary free, gluten free.
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Classic American Pecan Pie Bars: A healthier twist on a timeless treat!
Classic American Pecan Pie Bars. A healthier twist on a timeless treat! They offer all the flavors of a traditional pecan pie with a wholesome, nutritious twist. Featuring a whole-grain crust and naturally sweetened pecan topping, this dessert is satisfying yet light. Perfect for holiday gatherings or a cozy night at home, these bars are whole food plant-based, oil-free, and vegan.
Equipment
- 1 8 x 8 Baking Dish Blue Pottery dish/ Great for Food gifting!
Ingredients
- For the Crust:
- 1 cup Gluten Free Flour Blend
- ¼ cup rolled oats
- ¼ cup unsweetened shredded coconut
- ¼ cup maple syrup
- 2 tablespoons almond milk
- ¼ teaspoon salt
- For the Pecan Topping:
- 1 cup pecans chopped
- ½ cup maple syrup
- ¼ cup almond milk
- 1 tablespoon cornstarch
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper.
- Make the Crust: In a mixing bowl, combine the gluten free flour, rolled oats, shredded coconut, maple syrup, almond milk, and salt. Mix until a dough forms. Press the dough evenly into the prepared baking pan.
- Make the Pecan Topping: In a separate bowl, combine the chopped pecans, maple syrup, almond milk, cornstarch, vanilla extract, and salt. Mix well until the cornstarch is dissolved.
- Assemble: Pour the pecan topping over the crust and spread it evenly.
- Bake: Bake in the preheated oven for 30 minutes, or until the topping is bubbly and the crust is lightly golden.
- Cool and Cut: Remove the bars from the oven and let them cool completely before cutting into squares.
- Serve: Serve the bars at room temperature or chilled. Store any leftovers in the refrigerator for up to 5 days. Recipe makes approx. 9 bars when cut into equal squares-each approx. 2.5 inches.
Notes
Helpful Hints:
• Customize the Crust: Try different nuts or seeds in the crust for unique flavors.
• Make Ahead: Bars can be made in advance and refrigerated for up to 5 days.
• Serving Suggestion: Top with vegan whipped cream or dairy-free ice cream for added indulgence.
Time-Saving Tips:
• Use pre-chopped pecans to save time on preparation.
Enjoy!
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Have a Health-tastic Day!
Carlisa
Nutrition
Serving: 1barCalories: 254kcalCarbohydrates: 36gProtein: 4gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 165mgPotassium: 199mgFiber: 4gSugar: 19gVitamin A: 8IUVitamin C: 0.2mgCalcium: 63mgIron: 1mg
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