Classic American Pecan Pie Bars: A healthier twist on a timeless treat!
Classic American Pecan Pie Bars. A healthier twist on a timeless treat! They offer all the flavors of a traditional pecan pie with a wholesome, nutritious twist. Featuring a whole-grain crust and naturally sweetened pecan topping, this dessert is satisfying yet light. Perfect for holiday gatherings or a cozy night at home, these bars are whole food plant-based, oil-free, and vegan.
Equipment
- 1 8 x 8 Baking Dish Blue Pottery dish/ Great for Food gifting!
Ingredients
- For the Crust:
- 1 cup Gluten Free Flour Blend
- ¼ cup rolled oats
- ¼ cup unsweetened shredded coconut
- ¼ cup maple syrup
- 2 tablespoons almond milk
- ¼ teaspoon salt
- For the Pecan Topping:
- 1 cup pecans chopped
- ½ cup maple syrup
- ¼ cup almond milk
- 1 tablespoon cornstarch
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper.
- Make the Crust: In a mixing bowl, combine the gluten free flour, rolled oats, shredded coconut, maple syrup, almond milk, and salt. Mix until a dough forms. Press the dough evenly into the prepared baking pan.
- Make the Pecan Topping: In a separate bowl, combine the chopped pecans, maple syrup, almond milk, cornstarch, vanilla extract, and salt. Mix well until the cornstarch is dissolved.
- Assemble: Pour the pecan topping over the crust and spread it evenly.
- Bake: Bake in the preheated oven for 30 minutes, or until the topping is bubbly and the crust is lightly golden.
- Cool and Cut: Remove the bars from the oven and let them cool completely before cutting into squares.
- Serve: Serve the bars at room temperature or chilled. Store any leftovers in the refrigerator for up to 5 days. Recipe makes approx. 9 bars when cut into equal squares-each approx. 2.5 inches.
Notes
Helpful Hints:
• Customize the Crust: Try different nuts or seeds in the crust for unique flavors.
• Make Ahead: Bars can be made in advance and refrigerated for up to 5 days.
• Serving Suggestion: Top with vegan whipped cream or dairy-free ice cream for added indulgence.
Time-Saving Tips:
• Use pre-chopped pecans to save time on preparation.
Enjoy!
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Have a Health-tastic Day!
Carlisa
Nutrition
Serving: 1barCalories: 254kcalCarbohydrates: 36gProtein: 4gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 165mgPotassium: 199mgFiber: 4gSugar: 19gVitamin A: 8IUVitamin C: 0.2mgCalcium: 63mgIron: 1mg
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