Sweet Potato Breakfast Hash
This Sweet Potato Breakfast Hash is a hearty and nutritious way to start your day. Packed with sweet potatoes, bell peppers, and spices, this whole food plant-based, oil-free dish is not only delicious but also filling. It’s perfect for breakfast or brunch and can be easily customized with your favorite vegetables.
Ingredients
- 2 medium sweet potatoes peeled and diced
- 1 bell pepper any color, diced
- ½ onion diced
- 2 cloves garlic minced
- 1 teaspoon smoked paprika
- ½ teaspoon cumin
- salt and pepper to taste
- 1 cup fresh spinach or kale chopped
- fresh herbs like cilantro or parsley for garnish (optional)
Instructions
- In a large skillet, add the diced sweet potatoes and enough water or vegetable broth to cover the bottom of the pan. Bring to a boil, then reduce heat to medium, cover, and cook for about 10 minutes, or until the sweet potatoes are tender.
- Once the sweet potatoes are tender, add the diced onion and bell pepper to the skillet. Sauté for about 5 minutes until the vegetables are softened. Add the minced garlic, smoked paprika, cumin, salt, and pepper, and stir to combine.
- Stir in the chopped spinach or kale and cook for an additional 2-3 minutes until the greens are wilted.
- Remove from heat and garnish with fresh herbs if desired. Serve warm on its own or with avocado slices on the side.
Notes
Vegan, Gluten-Free, Oil-Free, Whole Food Plant-Based
Nutritional Values (per serving)-
Calories: 250 | Protein: 4g | Carbs: 50g | Fiber: 8g | Sugar: 6g
Tips & Tricks-
Customize with Add-Ins: Feel free to add other vegetables like zucchini, mushrooms, or cherry tomatoes for extra flavor and nutrition.
Meal Prep: This hash can be made in advance and stored in the refrigerator for up to 4 days. Reheat in a skillet or microwave before serving.
Serve with Toppings: Top with avocado, salsa, or hot sauce for added flavor.Nutrition
Calories: 250kcal
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