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–+ servings

Pumpkin Spice Smoothie

Carlisa Krenek
This Pumpkin Spice Smoothie is creamy, nourishing, and full of cozy fall flavors. Blended with pumpkin, banana, almond butter, and warming spices, it tastes like pumpkin pie in a glass—but it’s packed with protein and perfect for a quick breakfast or snack.
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Prep Time 5 minutes
Cook Time 0 minutes
Course Beverage, Breakfast, Snack
Servings 2
Calories 280 kcal

Ingredients
  

Ingredients

  • 1 cup unsweetened almond milk
  • 1 banana frozen
  • ½ cup pumpkin puree
  • 1 scoop plant protein powder vanilla or plain
  • 1 Tbsp almond butter
  • 1 tsp pumpkin pie spice
  • ½ tsp cinnamon
  • Ice cubes optional, for thickness

Instructions
 

Instructions

  • Add all ingredients to a high-speed blender.
  • Blend until smooth and creamy.
  • Pour into glasses, sprinkle with cinnamon, and enjoy immediately.

Notes

Time-Saving Tips

  • Pre-portion smoothie ingredients (minus milk) into freezer bags for quick blending.
  • Freeze pumpkin puree in ice cube trays for single-serve use.
  • Use oat milk or cashew milk for a creamier version.
 

Notes

  • Swap banana for frozen cauliflower to reduce sugar while keeping it creamy.
  • For extra protein, add a second scoop of protein powder.
  • Top with a dollop of coconut yogurt and a sprinkle of nutmeg for a dessert-style smoothie.

Grocery List

  • Almond milk
  • Banana (frozen)
  • Pumpkin puree
  • Plant protein powder
  • Almond butter
  • Pumpkin pie spice
  • Cinnamon
 

Nutrition

Calories: 280kcalCarbohydrates: 27gProtein: 20gFat: 10g
Keyword pumpkin smoothie, pumpkin spice smoothie, fall smoothie recipe, healthy pumpkin recipes, plant-based smoothie
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