Go Back Email Link

Pomegranate Quinoa Bowl

Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course salads, Sides, snacks
Servings 2
Calories 350 kcal

Ingredients
  

  • 1 cup cooked quinoa cooled
  • ½ cup pomegranate arils
  • ½ cup shredded carrots
  • ½ avocado sliced
  • ¼ cup chopped cucumber
  • 1 tbsp pumpkin seeds
  • Handful of chopped parsley
  • Lemon-tahini dressing or balsamic vinaigrette

Instructions
 

  • Layer quinoa and veggies in a bowl. Top with pomegranate, drizzle with dressing, and serve.

Notes

Notes:

  • This quinoa pomegranate salad is a vibrant, nutrient-packed bowl that combines sweet, crunchy, and creamy textures in every bite.
  • Pomegranate adds antioxidants and a juicy pop, while the avocado and pumpkin seeds provide healthy fats.
  • Great as a side dish, light lunch, or post-workout meal.
  • Naturally gluten-free, dairy-free, and plant-forward.

⏱️ TIME-SAVING TIPS

  • Use store-bought pre-cooked quinoa or cook in bulk and freeze in 1-cup portions.
  • Buy pre-shredded carrots and pre-pitted pomegranate arils in the produce section.
  • Chop all veggies at once and store in containers for quick assembly through the week.
  • Make dressings in advance and keep in a mason jar for up to 5 days.

🛒 GROCERY LIST

Produce:
  • 1 avocado
  • 1 small cucumber
  • 1 bunch fresh parsley
  • 1 carrot (or bag of shredded carrots)
  • 1 cup pomegranate arils (fresh or refrigerated)
Pantry:
  • 1 cup cooked quinoa (or ½ cup dry quinoa)
  • 1 tbsp pumpkin seeds
  • Tahini (for dressing)
  • Olive oil (optional for vinaigrette)
  • Balsamic vinegar
  • Lemon
  • Garlic (optional for dressing)
  • Maple syrup (optional for vinaigrette)
  • Salt, black pepper

 LEMON-TAHINI DRESSING

Ingredients:
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 1 tsp maple syrup (optional)
  • 1 small garlic clove, minced (optional)
  • 1–2 tbsp warm water (to thin)
  • Pinch of salt
Instructions:
Whisk all ingredients in a small bowl until smooth. Add more water for desired consistency.

 SIMPLE BALSAMIC VINAIGRETTE

Ingredients:
  • 2 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • 1 tsp maple syrup (optional)
  • Pinch of salt & black pepper
  • 2 tbsp water (or olive oil if preferred)
Instructions:
Shake or whisk all ingredients in a jar until combined. Store up to 1 week in fridge.
 
✨ Download your free “Radiance From Within” ebook at CarlisaKrenek.com for more glow-boosting recipes that keep you energized and satisfied all season long!