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–+ servings

GREEN DETOX KALE AND APPLE SMOOTHIE

Carlisa Krenek
This Green Detox Smoothie is a nutrient-packed beverage designed to support your body's natural cleansing processes. Packed with kale, green apple, and powerful detoxifying ingredients. The perfect way to reset after holiday indulgences.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks, Snack
Servings 2
Calories 123 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup kale leaves
  • 1 green apple cored
  • ½ cucumber
  • ½ lemon juiced
  • 1 inch ginger peeled
  • 1 tbsp chia seeds
  • 1 cup coconut water
  • Ice cubes optional

Instructions
 

  • Add all ingredients to a blender.
  • Blend on high speed until smooth and creamy.
  • Pour into glasses and serve immediately.

Notes

Gluten-Free, Dairy-Free, Oil-Free, Whole Food Plant - Based
Texture Variation: Add a handful of spinach for extra nutrients.
Flavor Enhancement: Include a small piece of turmeric for anti-inflammatory benefits.
Detox Boost: Use organic ingredients when possible.
 

Nutrition

Calories: 123kcalCarbohydrates: 25gProtein: 3gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.2gTrans Fat: 0.01gSodium: 136mgPotassium: 612mgFiber: 7gSugar: 14gVitamin A: 1161IUVitamin C: 34mgCalcium: 117mgIron: 1mg
Keyword cleanse drink, Green detox smoothie, liver detox
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