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–+ servings

Falafel

Carlisa Krenek
Print Recipe Pin Recipe
Course Dinner
Cuisine Mediterranean
Servings 4 people

Ingredients
  

  • Ingredients:
  • 1 can chickpeas
  • 1 small onion roughly chopped
  • 4 garlic cloves minced
  • 1 cup fresh parsley chopped
  • 1 cup fresh cilantro chopped
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon baking soda
  • Salt and pepper to taste
  • ¼ cup whole wheat flour or chickpea flour

Instructions
 

  • Drain and rinse canned chickpeas before use.
  • In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking soda, salt, and pepper. Pulse until well combined. Make sure to maintain a coarse texture.
  • Transfer the mixture to a bowl and refrigerate for at least 30 minutes to allow it to firm up.
  • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • Shape the chilled falafel mixture into small balls or patties, approximately 1-2 inches in diameter, and place them on the prepared baking sheet.
  • Bake the falafel for 25-30 minutes, flipping halfway through, until they turn golden brown and crispy.
Keyword Appetizers, Chickpeas, Dairy Free, easy family dinners, Easy snack, Lunch, Meal Prep, WFPB
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