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–+ servings

CRANBERRY ORANGE IMMUNE BOOSTER SMOOTHIE

Carlisa Krenek
This vibrant Cranberry Orange Immune Booster smoothie is packed with vitamin C and antioxidants, perfect forsupporting your immune system during the winter months. The tangy cranberries and sweet orange create arefreshing flavor profile, while spinach adds a nutritional punch.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 120 kcal

Ingredients
  

  • 1 cup fresh cranberries
  • 1 orange peeled
  • 1 cup spinach
  • 1 tbsp ground flaxseed
  • 1 cup coconut water
  • 1 inch ginger peeled
  •  Ice cubes optional

Instructions
 

  • Add all ingredients to a blender.
  • Blend on high speed until smooth and creamy.
  • Pour into glasses and serve immediately.

Notes

 

Time-Saving Meal Prep Tips:

  1. Pre-Portion Ingredients: Freeze cranberries, peeled orange segments, and spinach in portioned freezer bags for a grab-and-blend experience.
  2. Ginger Prep: Peel and store ginger in small slices in an airtight container in the fridge.
  3. Make Ahead: Blend the smoothie and store it in the fridge for up to 24 hours. Shake before drinking.
  4. Add Protein: If using protein powder, pre-measure it into single-serving containers for quick access.

Grocery List:

Produce:
✔ Fresh cranberries
✔ 1 orange
✔ Fresh spinach
✔ Fresh ginger
Pantry Staples:
✔ Ground flaxseed
✔ Coconut water
✔ Optional: Maple syrup or honey (for sweetness)
✔ Optional: Vanilla protein powder

Nutrition

Calories: 120kcalCarbohydrates: 25gProtein: 2gFiber: 6gSugar: 15g
Tried this recipe?Let us know how it was!