Healthy Southern-Style Black-Eyed Pea Salad
A nutritious and flavorful Southern-inspired Black-Eyed Pea Salad, packed with fresh veggies and tangy dressing. Plant-based, oil-free, and ready in just 15 minutes
Kale and White Bean Detox Soup
Appetizers / Appetizers / Detox Soups / Dinner / Heart Healthy / Lower Cholesterol / Lunch / Main Course / Recipes / Sides / Soups
A hearty and nutrient-packed Kale and White Bean Detox Soup that’s high in fiber, protein, and perfect for gut health. This oil-free, plant-based recipe is quick to prepare and even better the next day!
Apple Walnut spinach Salad with Maple Dijon Dressing
Add a touch of freshness and color to your feast with this Apple Walnut Spinach Salad, complete with tangy maple dijon dressing. Perfect for gatherings!
Savory Grits with Mushrooms and Spinach
This Healthy Grits with Sautéed Mushrooms and Spinach is a nutritious and flavorful twist on a traditional Southern breakfast. Made with creamy grits, savory mushrooms, and fresh spinach, this dish is whole food plant-based and oil-free, making it a perfect start to your day.
The Best “Go To” Salad
This Best “Go To” Salad is not only visually appealing but also packed with nutrients and flavors. This vibrant and hearty vegan salad is packed with fresh ingredients and flavors, making it a satisfying meal on its own or a delightful side dish. It features a mix of leafy greens, colorful vegetables, and a delicious dressing that ties everything together. It’s perfect for a quick lunch or as a side dish for dinner.
Lentil and Sweet Potato Shepherd’s Pie
This Lentil and Sweet Potato Shepherd’s Pie is a hearty and comforting dish that’s perfect for lunch or dinner. It features a savory lentil and vegetable filling topped with creamy mashed sweet potatoes, creating a delicious and nutritious whole ingredient meal.
Roasted Beet and Arugula Salad with Balsamic Dressing
This Roasted Beet and Arugula Salad with Balsamic Dressing is …
Mediterranean Chickpea and Spinach Stuffed Sweet Potatoes
These Mediterranean Chickpea and Spinach Stuffed Sweet Potatoes are …
Instant Pot Thai Coconut Curry with Tofu and Vegetables
This Instant Pot Thai Coconut Curry with Tofu and Vegetables is a quick and flavorful dish that captures the essence of Thai cuisine. With creamy coconut milk, protein-rich tofu, and a variety of colorful vegetables, this whole food plant-based, oil-free recipe is perfect for a satisfying lunch or dinner.
Instant Pot Italian Vegetables and Bean Stew
This Instant Pot Italian Vegetables and Bean Stew is a hearty and flavorful dish that’s perfect for lunch or dinner. Packed with a variety of vegetables and protein-rich beans, this stew is whole food plant-based and oil-free. It’s easy to prepare and can be made in under 30 minutes in the Instant Pot.
