A hearty and nutrient-packed Kale and White Bean Detox Soup that’s high in fiber, protein, and perfect for gut health. This oil-free, plant-based recipe is quick to prepare and even better the next day!
These Cauliflower Buffalo Bites are a spicy and flavorful snack that’s perfect for game day or any gathering. They provide a healthy twist on traditional buffalo wings, using cauliflower as the base. This whole food plant-based, oil-free recipe is easy to prepare and packed with flavor.
These Savory Spinach and Chickpea Waffles are a delicious and nutritious twist on traditional waffles. Packed
with protein from chickpeas and loaded with greens, these waffles are perfect for a hearty breakfast, lunch, or
dinner. This whole food plant-based, oil-free recipe is easy to make and full of flavor!
This Healthy Grits with Sautéed Mushrooms and Spinach is a nutritious and flavorful twist on a traditional Southern breakfast. Made with creamy grits, savory mushrooms, and fresh spinach, this dish is whole food plant-based and oil-free, making it a perfect start to your day.
This Lentil and Sweet Potato Shepherd’s Pie is a hearty and comforting dish that’s perfect for lunch or dinner. It features a savory lentil and vegetable filling topped with creamy mashed sweet potatoes, creating a delicious and nutritious whole ingredient meal.
These Mediterranean Chickpea and Spinach Stuffed Sweet Potatoes are …
This Instant Pot Thai Coconut Curry with Tofu and Vegetables is a quick and flavorful dish that captures the essence of Thai cuisine. With creamy coconut milk, protein-rich tofu, and a variety of colorful vegetables, this whole food plant-based, oil-free recipe is perfect for a satisfying lunch or dinner.
This Sweet Potato Breakfast Hash is a hearty and nutritious way to start your day. Packed with sweet potatoes, bell peppers, and spices, this whole food plant-based, oil-free dish is not only delicious but also filling. It’s perfect for breakfast or brunch and can be easily customized with your favorite vegetables.
Elevate your pasta night with this Cajun-Spiced Chickpea Pasta with …
This fresh and flavorful Quinoa Tabbouleh Salad Oil-Free is a …
