https://carlisakrenek.com/2024/09/savory-spinach-and-chickpea-waffles/
Savory Spinach and Chickpea Waffles
These Savory Spinach and Chickpea Waffles are a delicious and nutritious twist on traditional waffles. Packed with protein from chickpeas and loaded with greens, these waffles are perfect for a hearty breakfast, lunch, or dinner. This whole food plant-based, oil-free recipe is easy to make and full of flavor!
Equipment
Ingredients
- ½ cup chickpea flour
- ½ cup water
- ½ cup Spinach fresh chopped (or 1/4 cup frozen spinach, thawed and drained)
- ¼ cup Chickpeas cooked (canned is fine) mashed
- 2 tablespoons nutritional yeast optional, for a cheesy flavor
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon turmeric powder
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- ¼ teaspoon baking powder
Instructions
- Preheat the Waffle Iron: Preheat your waffle iron according to the manufacturer's instructions.
- Mix the Batter: In a mixing bowl, combine the chickpea flour, water, chopped spinach, mashed chickpeas, nutritional yeast (if using), garlic powder, onion powder, turmeric powder, salt, black pepper, and baking powder. Stir until smooth and well combined. Let the batter sit for about 5-10 minutes to thicken slightly.
- Cook the Waffles: Lightly spray the waffle iron with cooking spray or use a silicone brush to apply a thin layer of water to prevent sticking. Pour enough batter into the waffle iron to cover the surface (about 1/2 to 3/4 cup, depending on the size of your waffle iron). Close the lid and cook according to the manufacturer's instructions, usually about 5-7 minutes, until golden brown and crispy.
- Serve: Carefully remove the waffles from the iron and serve warm. These savory waffles can be enjoyed on their own or topped with avocado, salsa, or a dollop of dairy-free yogurt.
Notes
Here are some time-saving tips for your savory chickpea waffles:
1. Pre-mix the Dry Ingredients: Combine your dry ingredients (like chickpea flour, baking powder, spices) in a large batch ahead of time. Store it in an airtight container so you can just scoop and add the wet ingredients when you’re ready to make the waffles.
2. Use a Blender for the Batter: Instead of mixing by hand, use a blender to combine all the ingredients quickly and smoothly. This helps save time and ensures the batter is well-mixed, creating a smooth, consistent texture.
3. Prepare Toppings in Advance: Chop any veggies or herbs you plan to use as toppings ahead of time. Store them in the fridge in portioned containers for easy access.
4. Batch Cook and Freeze: Make a large batch of waffles, let them cool, then freeze them in a single layer on a baking sheet. Once frozen, transfer to a freezer bag. Reheat in a toaster or oven whenever you need a quick meal.
5. Use a Non-stick Waffle Maker: A high-quality, non-stick waffle maker reduces the need for oil and prevents sticking, making cooking and cleanup faster.
6. Prepare a Topping Station: If serving for a family or guests, set up a toppings station with prepped ingredients like diced veggies, salsa, or avocado. This minimizes prep time for individual servings and lets everyone customize quickly.
7. Try a Pourable Batter Dispenser: Using a batter dispenser makes it easy to pour into the waffle maker without extra mess, speeding up the process.
8. Portion Out Ingredients: Pre-portion any liquids or seasonings in small containers for easy dumping when it’s time to cook.
Hints to Prevent Waffles from Sticking:
1.Use a Non-Stick Waffle Iron: Ensure your waffle iron is non-stick or well-seasoned. If it’s not, lightly spray it with a small amount of cooking spray or use a silicone brush to apply a thin layer of water before pouring in the batter. This will help prevent sticking without adding oil.
2.Let the Waffles Cook Fully: Avoid opening the waffle iron too soon. Let the waffles cook until they are golden brown and crispy. This will help them release more easily from the iron.
Hope you enjoy!!
Have a health-tastic day!
Carlisa
Nutrition
Serving: 1waffleCalories: 185kcalCarbohydrates: 28gProtein: 13gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 374mgPotassium: 527mgFiber: 7gSugar: 4gVitamin A: 722IUVitamin C: 3mgCalcium: 66mgIron: 3mg
Tried this recipe?Let us know how it was!
