The Best "Go To" Salad
This Best Ever "Go To" Salad is not only visually appealing but also packed with nutrients and flavors. This vibrant and hearty vegan salad is packed with fresh ingredients and flavors, making it a satisfying meal on its own or a delightful side dish. It features a mix of leafy greens, colorful vegetables, and a delicious dressing that ties everything together. It's perfect for a quick lunch or as a side dish for dinner.
Ingredients
- For the Salad:
- 4 cups mixed greens such as romaine, spinach, and arugula
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- ½ red onion thinly sliced
- 1 cup cooked chickpeas canned is fine, rinsed and drained
- 1 avocado diced
- ¼ cup sunflower seeds or pumpkin seeds
- ¼ cup nutritional yeast optional, for a cheesy flavor
- For the Dressing:
- 3 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon maple syrup optional, adjust to taste
- salt and pepper to taste
Instructions
- In a large mixing bowl, combine the mixed greens, cherry tomatoes, diced cucumber, red onion, chickpeas, and diced avocado. Toss gently to mix the ingredients.
- In a small bowl, whisk together the balsamic vinegar, Dijon mustard, maple syrup (if using), salt, and pepper until well combined.
- Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
- Divide the salad between two bowls and sprinkle with sunflower seeds or pumpkin seeds and nutritional yeast (if using).
Notes
Customize the Ingredients:
Add other vegetables like bell peppers, carrots, or radishes for extra crunch and flavor.
Make Ahead: The salad can be prepared in advance, but it's best to add the dressing just before serving to keep the greens fresh.
Add Protein:
For a heartier meal, consider adding cooked quinoa, tofu, or tempeh.
Hope you enjoy!
Have a health-tastic day!
Carlisa
Nutrition
Serving: 2cupsCalories: 484kcalCarbohydrates: 58gProtein: 18gFat: 22gFiber: 12g
Tried this recipe?Let us know how it was!
