Lentil and Sweet Potato Shepherd's Pie
This Lentil and Sweet Potato Shepherd's Pie is a hearty and comforting dish that's perfect for lunch or dinner. It features a savory lentil and vegetable filling topped with creamy mashed sweet potatoes, creating a delicious and nutritious meal.
Equipment
- Blue Pottery Serving Dish 8 X 8 Great for pot lucks, food gifting and entertaining.
- Smokey Blue Dinnerware Everyday easy and natural style dishes for a cozy fall.
- Large Pot
- skillet
- Potato Masher
- Wooden Spoon
- Oven
Ingredients
- For the Filling:
- 1 cup cooked brown or green lentils
- 1 cup diced mushrooms
- 1 cup diced carrots
- 1/2 cup diced celery
- 1/2 cup frozen peas
- 1 small onion diced
- 2 cloves garlic minced
- 1 tablespoon tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- salt and pepper to taste
- For the Topping:
- 2 medium sweet potatoes peeled and cubed
- ¼ cup unsweetened almond milk
- salt and pepper to taste
Instructions
- Cook the Lentils: In a pot, combine 1/2 cup of dry lentils with 1 1/2 cups of water. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until tender. Drain any excess liquid and set aside.
- Prepare the Filling: In a skillet over medium heat, sauté the diced onion, carrots, celery, and mushrooms until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant. Stir in the cooked lentils, frozen peas, tomato paste, dried thyme, rosemary, salt, and pepper.
- Cook for an additional 5 minutes to allow the flavors to meld.
- Make the Sweet Potato Topping: In a pot, cover the peeled and cubed sweet potatoes with water. Bring to a boil and cook until tender, about 15 minutes. Drain the sweet potatoes and mash them with the unsweetened almond milk, salt, and pepper until smooth and creamy.
- Assemble the Pie: Transfer the lentil and vegetable filling to a baking dish (8 x 8) or deep pie dish. Spread the mashed sweet potatoes evenly over the top.
- Bake: Preheat your oven to 375°F (190°C). Bake the shepherd's pie for about 20-25 minutes, or until the sweet potato topping is lightly browned.
- Serve: Remove the pie from the oven and let it cool for a few minutes before serving.
Notes
Notes:
Customize the Filling- Add other vegetables like corn, green beans, or spinach for extra flavor and nutrition.
Make Ahead: This shepherd's pie can be prepared in advance and stored in the refrigerator for up to 3 days before baking.
Freeze for Later: Bake the pie and let it cool completely. Cover and freeze for up to 3 months. Thaw in the refrigerator overnight before reheating in the oven.
Time Saving:
Use pre-cooked lentils
Microwave Sweet Potatoes
Use Frozen Veggies
Batch Cooking-Double the recipe and freeze portions for easy assembling or reheating.
Nutrition
Serving: 1.5cupsCalories: 210kcalCarbohydrates: 43.5gProtein: 10gFat: 0.7gFiber: 15gSugar: 10g
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