Breakfast Burrito Bowl
This Whole Food Plant Based Breakfast Burrito Bowl is a hearty and flavorful way to start your day. It features a base of seasoned tofu scramble, black beans, roasted potatoes, avocado, and salsa for a satisfying plant-based meal. Customize it with your favorite toppings and enjoy it at home or on the go.
Ingredients
Tofu Scramble:
- 1 block 14 oz firm tofu, crumbled
- 1 tablespoon nutritional yeast
- 1 teaspoon ground cumin
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- salt and pepper to taste
Burrito Bowl:
- 1 cup cooked black beans
- 2 cups diced roasted potatoes or hash browns
- 1 avocado diced
- ½ cup salsa
- fresh cilantro chopped (for garnish)
- hot sauce optional
Instructions
- In a skillet over medium heat, crumble the tofu and add the nutritional yeast, cumin, garlic powder, onion powder, salt, and pepper. Sauté for 5-7 minutes, stirring occasionally, until heated through and lightly browned.
- Remove the tofu scramble from the skillet and set aside. In the same skillet, heat the cooked black beans until warmed through.
- Divide the black beans, tofu scramble, roasted potatoes, avocado, and salsa between two bowls.
- Garnish with fresh cilantro and serve with hot sauce if desired.
Notes
Nutritional Values (per serving):Calories: 450 | Protein: 20g | Carbs: 55g | Fiber: 15g | Sugar: 5g Tips & Tricks: Customize It: Feel free to add other toppings like sautéed peppers and onions, vegan cheese, or pickled red onions. Make It a Wrap: Serve the burrito bowl ingredients in a warm tortilla or lettuce wrap for a portable breakfast. Meal Prep: Prepare the components separately and assemble the bowls when ready to eat for easy meal prep.
Nutrition
Calories: 450kcal
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