Cajun Spiced Pasta With Roasted Veggies
Elevate your pasta night with this Cajun-Spiced Chickpea Pasta with Roasted Vegetables. This dish combines the hearty texture of chickpea pasta with a medley of roasted vegetables, all seasoned with a zesty Cajun spice blend. It’s a delightful fusion of flavors that will transport your taste buds straight to the bayou while keeping it healthy and plant-based.
Ingredients
- 8 oz chickpea pasta
- 1 red bell pepper diced
- 1 zucchini sliced
- 1 cup cherry tomatoes halved
- 1 tbsp Cajun seasoning store-bought or homemade
- 2 cloves garlic minced
- salt and pepper to taste
- fresh parsley chopped (for garnish)
Instructions
- 1.Preheat the oven to 400°F (200°C).
- On a baking sheet, toss the diced bell pepper, zucchini, and cherry tomatoes with Cajun seasoning,
- minced garlic, salt, and pepper. Roast for 25 minutes or until tender.
- Meanwhile, cook the chickpea pasta according to package instructions. Drain and set aside.
- Once the vegetables are roasted, combine them with the cooked pasta in a mixing bowl. Toss to
- combine and adjust seasoning if needed.
- Serve warm, garnished with fresh parsley.
Notes
Dietary Labeling: Vegan, Gluten-Free, Oil-Free, Whole Food Plant-Based
Nutritional Values (per serving):
Calories: 350 | Protein: 18g | Carbs: 60g | Fiber: 12g | Sugar: 5g Tips & Tricks: Roasting without oil: Use a nonstick baking sheet or line it with parchment paper or a silicone baking mat.
Another great option is spritzing the vegetables lightly with water or vegetable broth before roasting. Customize Your Veggies: Swap in your favorite seasonal vegetables like asparagus or broccoli for added variety.
Make It Spicier: Add a pinch of cayenne pepper or a splash of hot sauce for an extra kick of heat.
Meal Prep: This dish is great for meal prep; make a larger batch and store in the fridge for up to 3 days for quick lunches or dinners.
Calories: 350 | Protein: 18g | Carbs: 60g | Fiber: 12g | Sugar: 5g Tips & Tricks: Roasting without oil: Use a nonstick baking sheet or line it with parchment paper or a silicone baking mat.
Another great option is spritzing the vegetables lightly with water or vegetable broth before roasting. Customize Your Veggies: Swap in your favorite seasonal vegetables like asparagus or broccoli for added variety.
Make It Spicier: Add a pinch of cayenne pepper or a splash of hot sauce for an extra kick of heat.
Meal Prep: This dish is great for meal prep; make a larger batch and store in the fridge for up to 3 days for quick lunches or dinners.
Nutrition
Calories: 350kcal
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