Savory Tofu and Vegetable Breakfast Scramble
Start your day with this Savory Tofu and Vegetable Breakfast Scramble, a protein-packed and flavorful dish that’s perfect for a hearty breakfast. This scramble features crumbled tofu sautéed with colorful vegetables and seasoned with spices, making it a satisfying and nutritious way to fuel your morning.
Ingredients
- 1 block 14 oz firm tofu, drained and crumbled
- 1 cup bell peppers diced (any color)
- 1 small onion diced
- 1 cup spinach chopped
- 2 cloves garlic minced
- 1 tsp turmeric powder
- ½ tsp cumin
- salt and pepper to taste
- 1 tbsp nutritional yeast optional, for a cheesy flavor
- fresh herbs like parsley or cilantro for garnish
- 2 tbsp veggie broth
Instructions
- In a skillet over medium heat, sauté the onion and garlic until translucent (with veggie broth instead of oil). Add the diced bell peppers and cook for an additional 3-4 minutes until they soften.
- Stir in the crumbled tofu, turmeric, cumin, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until heated through.
- Add the chopped spinach and cook until wilted, about 2-3 minutes.
- If using, sprinkle nutritional yeast over the scramble and mix well.
- Serve warm, garnished with fresh herbs.
Notes
Dietary Labeling: Vegan, Gluten-Free, Oil-Free, Whole Food Plant-Based
Nutritional Values (per serving):
Calories: 280 | Protein: 20g | Carbs: 15g | Fiber: 5g | Sugar: 3g
Tips & Tricks:
To sauté without oil, you can use a method called water-sautéing, which involves using water or broth instead of oil to cook your vegetables.
Customize Your Veggies: Feel free to add other vegetables like zucchini, mushrooms, or kale for added nutrition and flavor.
Spice It Up: For extra flavor, consider adding a splash of hot sauce or a pinch of red pepper flakes during cooking.
Make It a Wrap: Serve the scramble in a whole grain tortilla for a delicious breakfast burrito option. Tried this recipe?Let us know how it was!
