Homemade Creamy Mayo-Sauce Up Your Nutrition!

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 A Fresh Start in 2025: Homemade Mayo-Sauce Up Your Nutrition

February—a month still early in the year, full of fresh intentions and small steps toward a healthier, more mindful lifestyle. If you’ve been looking for an easy way to encourage health in your home, why not start with something we use almost every day? Mayo! Homemade Creamy Mayo-Dairy Free, Oil Free!

Yes, that creamy, dreamy spread that sneaks its way into sandwiches, dressings, and  sauces. But have you ever taken a closer look at store-bought mayo? Many are packed with processed oils, preservatives, and hidden sugars—things we’d rather keep off our plates in 2025.

So, I started making my own! It’s easier than you think, incredibly versatile, and best of all, made with simple, nourishing ingredients.

Why Homemade Mayo is a Gift toward better nutrition in your home?

💛

 No mystery ingredients – Just clean, whole-food goodness.

💛 Versatile & delicious – Use it in dressings, pasta sauces, sandwiches, and more!

💛 Heart-healthy & plant-based – No processed oils, just real, wholesome ingredients.

💛 Made with love – A little extra effort for your family’s well-being goes a long way.

And the best part? It only takes a few minutes to make!

 

Flavor Variations:

Serving Ideas:

 Spread on sandwiches or wraps.

Use as a base for salad dressings.

Drizzle over grain bowls or roasted veggies.

Pair as a dip for baked fries or veggie sticks.

1. Spicy Sriracha Dressing:

Add 1-2 tablespoons sriracha or your favorite hot sauce.

 Optional: Add a pinch of smoked paprika.

2. Garlic Herb Mayo:

 Mix in 1 teaspoon minced garlic and 1 tablespoon finely chopped fresh herbs (e.g., parsley, dill, or chives). Great for potato salad!

3. Chipotle Sauce: 

Cajun Black Bean Burger

 Blend in 1 teaspoon chipotle powder or 1-2 chipotle peppers in adobo sauce. Great for tacos, wraps & veggie burgers!

4. Sweet Mustard Sauce:

Stir in 2 teaspoons maple syrup and 1 tablespoon Dijon mustard for a honey mustard vibe. Great for wraps & Bowls!

5. Lemon Dill Mayo:

Chickpea Fritters Recipe

Add 2 teaspoons lemon zest and 1 tablespoon chopped fresh dill for a refreshing twist. Great with fritters, potato salad, wraps & bowls.

6.  Creamy Pasta Sauce

Ingredients:

• 1 cup cashew mayo

• 1/2 cup vegetable broth

• 2 tablespoons nutritional yeast

• 1 tablespoon lemon juice

• 1 teaspoon garlic powder

• Salt, Pepper and Italian herbs (optional) to taste

Instructions:

1. In a saucepan over medium heat, whisk together the cashew mayo and vegetable broth until smooth.

2. Stir in the nutritional yeast, lemon juice, and garlic powder.

3. Cook until warmed through, adjusting the consistency with more broth if needed.

4. Season with salt and pepper to taste.

Uses: Toss with your favorite pasta and sautéed veggies!

7. Cajun Remoulade Sauce

Baked Healthy Southern-Style Hush Puppies Recipe

Ingredients:

• 1 cup cashew mayo

• 2 tablespoons Dijon mustard

• 1 tablespoon lemon juice

• 1 tablespoon finely chopped pickles or relish

• 1 teaspoon smoked paprika

• 1 teaspoon hot sauce (optional)

• 1 teaspoon capers, chopped

• 1 clove garlic, minced

• Salt and pepper to taste

Instructions:

1. Combine all ingredients in a bowl, mixing well.

2. Adjust seasoning to taste.

Notes/ Meal prep- Prep a base batch for the week and divide it into smaller jars to try multiple flavors! Store in the fridge for up to 7 days. Let me know if you’d like more recipe ideas to pair with this versatile mayo!

This homemade mayo is more than just a recipe—it’s a small, intentional choice toward a healthier, happier 2025. It’s a gift to your health and your family—because knowing exactly what goes into your food is one of the best ways to nourish those you love.

So, let’s make this February the start of a new habit—one that keeps our kitchens full of real, wholesome, homemade goodness all year long!

 How will you use your homemade mayo? Let me know in the comments!

Homemade Creamy Mayo-Dairy Free, Oil Free

Homemade Creamy Mayo-Dairy Free, Oil Free. Discover a versatile, oil-free, and dairy-free homemade mayonnaise that’s perfect for meal prep. This creamy cashew-based mayo can be prepared in advance and utilized in various dishes throughout the week, ensuring healthy and delicious meals without compromising on taste.
Course Whole Food Plant Based no oil
Servings 0 Makes 1 pint

Ingredients
  

  • 1 ½ cups unsweetened soy milk or almond/cashew milk
  • ½ cup unsalted cashews soaked for 4-6 hours or boiled for 10 minutes
  • 2 ½ tablespoons apple cider vinegar or white vinegar
  • 2 ½ tablespoons lemon juice
  • 1 ½ teaspoons Dijon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt adjust to taste
  • 1 tablespoon maple syrup optional, for a hint of sweetness
  • 3 tablespoons aquafaba optional, for extra creaminess

Instructions
 

  • Blend the Base:
  • Drain the soaked cashews and place them in a high-speed blender along with soy milk, vinegar, lemon juice, Dijon mustard, garlic powder, onion powder, salt, and maple syrup.
  • Blend Until Creamy:
  • Blend on high until smooth and creamy, scraping down the sides as needed.
  • Add Aquafaba (Optional):
  • If you prefer a thicker mayo, add aquafaba and blend for an additional minute.
  • Chill and Store:
  • Pour the mayo into a pint-sized airtight container and refrigerate for at least 30 minutes before use to allow the flavors to meld and the texture to thicken.

Notes

*****************************************************************************
Flavor Variations:
Serving Ideas:
 Spread on sandwiches or wraps.
Use as a base for salad dressings.
Drizzle over grain bowls or roasted veggies.
Pair as a dip for baked fries or veggie sticks.
 
1. Spicy Sriracha Mayo: 
Add 1-2 tablespoons sriracha or your favorite hot sauce.
 Optional: Add a pinch of smoked paprika.
 
2. Garlic Herb Mayo:
 Mix in 1 teaspoon minced garlic and 1 tablespoon finely chopped fresh herbs (e.g., parsley, dill, or chives). Great for potato salad!
 
3. Chipotle Mayo:
 Blend in 1 teaspoon chipotle powder or 1-2 chipotle peppers in adobo sauce. Great for tacos and wraps!
 
4. Sweet Mustard Mayo:
Stir in 2 teaspoons maple syrup and 1 tablespoon Dijon mustard for a honey mustard vibe. Great for wraps!
 
5. Lemon Dill Mayo:
Add 2 teaspoons lemon zest and 1 tablespoon chopped fresh dill for a refreshing twist. Great with fritters, potato salad and wraps.
 
6.  Creamy Pasta Sauce
Ingredients:
• 1 cup cashew mayo
• 1/2 cup vegetable broth
• 2 tablespoons nutritional yeast
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• Salt and pepper to taste
Instructions:
1. In a saucepan over medium heat, whisk together the cashew mayo and vegetable broth until smooth.
2. Stir in the nutritional yeast, lemon juice, and garlic powder.
3. Cook until warmed through, adjusting the consistency with more broth if needed.
4. Season with salt and pepper to taste.
Uses: Toss with your favorite pasta and sautéed vegetables for a comforting meal.
 
7. Cajun Remoulade Sauce
Ingredients:
• 1 cup cashew mayo
• 2 tablespoons Dijon mustard
• 1 tablespoon lemon juice
• 1 tablespoon finely chopped pickles or relish
• 1 teaspoon smoked paprika
• 1 teaspoon hot sauce (optional)
• 1 teaspoon capers, chopped
• 1 clove garlic, minced
• Salt and pepper to taste
Instructions:
1. Combine all ingredients in a bowl, mixing well.
2. Adjust seasoning to taste.
 
Notes/ Meal prep- Prep a base batch for the week and divide it into smaller jars to try multiple flavors! Store in the fridge for up to 7 days. Let me know if you’d like more recipe ideas to pair with this versatile mayo!
Keyword Cashew-based mahyo, Cashew-based mayo, Dairy-free mayo, Homemade vegan mayo, oil-free mayo recipe, dairy-free mayo, cashew-based mayo, vegan meal prep condiments, Oil-free mayo recipe, Vegan meal prep condiments
Tried this recipe?Let us know how it was!

 

 

 

 

 

 

 

 

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