Grateful Gatherings: Nourishing Choices for a Healthy Holiday Season
November is a time to celebrate gratitude, from cherishing loved ones to appreciating our health. One way to practice gratitude is by nourishing our bodies, especially as holiday treats and indulgences come our way. By mindfully choosing what fuels us, we honor our health and truly enjoy the season’s gatherings. 1. Gratitude for Health and …
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