Savory Grits with Sauteed Mushrooms and Spinach
This Healthy Grits with Sautéed Mushrooms and Spinach is a nutritious and flavorful twist on a traditional Southern breakfast. Made with creamy grits, savory mushrooms, and fresh spinach, this dish is whole food plant-based and oil-free, making it a perfect start to your day.
Equipment
- Stovetop
- Sauce pan
- Sauté pan
- Mixing bowl
Ingredients
- For the Grits:
- ½ cup stone-ground grits
- 2 cups water or vegetable broth
- ¼ cup unsweetened almond milk or any plant-based milk
- 1 tablespoon nutritional yeast
- Salt and pepper to taste
- For the Sautéed Mushrooms and Spinach:
- 1 cup mushrooms sliced (such as cremini or button mushrooms)
- 2 cups fresh spinach chopped
- 1 clove garlic minced
- 1 tablespoon balsamic vinegar
- salt and pepper to taste
Instructions
- Cook the Grits: In a saucepan, bring the water or vegetable broth to a boil. Gradually whisk in the grits, reducing the heat to low. Cook, stirring frequently, for about 15-20 minutes or until the grits are creamy and thickened. Stir in the almond milk, nutritional yeast, salt, and pepper. Keep warm.
- Sauté the Mushrooms: While the grits are cooking, heat a skillet over medium heat. Add the sliced mushrooms and cook for about 5-7 minutes, stirring occasionally, until they release their moisture and start to brown.
- Add Spinach and Garlic: Add the minced garlic to the skillet with the mushrooms and sauté for another minute until fragrant. Add the chopped spinach and balsamic vinegar, cooking until the spinach is wilted. Season with salt and pepper to taste.
- Assemble the Bowls: Divide the cooked grits between two bowls. Top each bowl with the sautéed mushrooms and spinach.
- Serve: Enjoy the breakfast bowl warm, optionally garnished with additional nutritional yeast or a sprinkle of fresh herbs for extra flavor.
Notes
Notes-
Customize the Vegetables:
Feel free to add or substitute other vegetables like bell peppers, onions, or tomatoes based on your preference.
Make Ahead:
The grits can be made in advance and reheated with a splash of water or almond milk to regain their creamy texture.
Add More Flavor: For extra flavor, consider adding a pinch of smoked paprika or a dash of hot sauce.
Nutrition
Calories: 250kcalCarbohydrates: 45gProtein: 8gFiber: 6gSugar: 3g
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