This Roasted Beet and Arugula Salad with Balsamic Dressing is a vibrant and nutritious dish that combines the earthy sweetness of roasted beets with the peppery bite of arugula. Topped with a simple balsamic dressing, this salad is perfect as a light lunch or a side dish. This whole food plant-based, oil-free recipe is both delicious and visually appealing.
Ingredients
- 2 medium beets scrubbed and trimmed
- 4 cups arugula washed and dried
- ¼ cup walnuts chopped (optional)
- ¼ cup crumbled feta-style vegan cheese optional
- salt and pepper to taste
- For the Balsamic Dressing:
- 3 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 clove garlic minced
- 1 tablespoon maple syrup optional, adjust to taste
- salt and pepper to taste
Instructions
- Roast the Beets: Preheat your oven to 400°F (200°C). Wrap each beet in aluminum foil and place them on a baking sheet. Roast for about 30-40 minutes, or until they are tender when pierced with a fork. Let cool, then peel and slice into wedges.
- Prepare the Salad Ingredients: In a large mixing bowl, combine the arugula, roasted beet wedges, and chopped walnuts (if using). If desired, add crumbled vegan feta cheese for extra flavor.
- Make the Balsamic Dressing: In a small bowl, whisk together the balsamic vinegar, Dijon mustard, minced garlic, maple syrup (if using), salt, and pepper until well combined.
- Assemble the Salad: Drizzle the balsamic dressing over the salad and toss gently to combine all ingredients. Season with additional salt and pepper to taste.
Notes
Whole Food Plant-Based, Oil-Free, Vegan, Gluten-Free
Nutritional Values (per serving)-
Calories: 220 | Protein: 6g | Carbs: 30g | Fiber: 8g | Sugar: 5g
Tips & Tricks-
Customize the Ingredients: Feel free to add other ingredients like sliced apples, pears, or avocado for extra flavor and nutrition.
Make Ahead: The roasted beets can be prepared in advance and stored in the refrigerator for up to 5 days.
Assemble the salad just before serving.
Pair this salad with gluten free bread or crackers for a more filling meal.
Nutrition
Calories: 220kcal
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