Cinnamon Apple Oatmeal

35

Cinnamon Apple Oatmeal

This Cinnamon Apple Oatmeal is a warm and comforting breakfast that combines the sweetness of apples with the warmth of cinnamon.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Servings 2 Servings
Calories 320 kcal

Ingredients
  

  • 1 cup rolled oats gluten-free
  • 2 cups water or unsweetened almond milk or any plant-based milk
  • 1 medium apple cored and diced (such as Granny Smith or Fuji)
  • 1 tablespoon maple syrup optional, adjust to taste
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon nutmeg optional
  • pinch of salt
  • toppings: additional diced apple chopped nuts, raisins, or a sprinkle of cinnamon

Instructions
 

  • Combine Ingredients: In a medium pot, combine the rolled oats, almond milk, diced apple, maple syrup (if using), cinnamon, nutmeg (if using), and a pinch of salt.
  • Cook the Oatmeal: Bring the mixture to a gentle boil over medium heat. Reduce the heat to low and simmer for about 5-7 minutes, stirring occasionally, until the oats are cooked and has thickened to your desired consistency.
  • Serve: Once the oatmeal is ready, remove it from heat. Divide it into two bowls.
  • Add Toppings: Top each serving with additional diced apple, chopped nuts, raisins, or a sprinkle of cinnamon as desired. (See recipe for Homemade Granola)

Notes

Whole Food Plant-Based, Oil-Free, Vegan, Gluten-Free
Notes:
Customize the Fruit: You can add other fruits like pears, bananas, or berries for variety.
Make it Creamier: For a creamier texture, use almond milk or add a spoonful of nut butter.
Meal Prep: Cook the oatmeal in advance and reheat with a splash of plant-based milk when ready to serve.
Add the toppings just before eating.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 50gProtein: 8gFiber: 8gSugar: 10g
Keyword healthy breakfast, heart healthy breakfast, wfpb breakfast
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