Spicy Avocado and Chickpea Smash Toast
This Spicy Avocado and Chickpea Smash Toast is a flavorful twist on traditional avocado toast, packed with protein and fiber from the chickpeas, and a delightful kick from the spices. It's a quick, nutritious, and satisfying breakfast option.
Ingredients
- 2 slices whole grain or gluten-free bread
- 1 ripe avocado
- ½ cup canned chickpeas rinsed and drained
- 1 tbsp lemon juice
- ½ tsp smoked paprika
- ¼ tsp cayenne pepper adjust to taste
- salt and pepper to taste
- ¼ cup cherry tomatoes halved
- fresh cilantro or parsley for garnish
- optional: red pepper flakes for extra heat
Instructions
- Toast the bread slices to your desired level of crispiness.
- In a bowl, mash the avocado with a fork, leaving it slightly chunky.
- Add the chickpeas, lemon juice, smoked paprika, cayenne pepper, salt, and pepper to the mashed avocado. Mix until combined.
- Spread the avocado and chickpea mixture generously over the toasted bread.
- Top with halved cherry tomatoes and garnish with fresh cilantro or parsley.
- Sprinkle with red pepper flakes if desired for extra heat.
Notes
Notes and Fun Ways to serve:
For added flavor, try adding a squeeze of lime juice or a dash of hot sauce to the avocado mixture.
Experiment with different types of bread, such as sourdough or rye, for varied textures and flavors. Rice or Whole Grain crackers are great for using this mash as a dip! Calories: 320 | Protein: 10g | Carbs: 40g | Fiber: 12g | Sugar: 2g
Experiment with different types of bread, such as sourdough or rye, for varied textures and flavors. Rice or Whole Grain crackers are great for using this mash as a dip! Calories: 320 | Protein: 10g | Carbs: 40g | Fiber: 12g | Sugar: 2g
Nutrition
Calories: 320kcal
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