Lentil, Chickpea & Green Pea Curry
This plant based dish combines render chickpeas, lentils, and peas in a rich, spiced broth, providing a delicious blend of textures and nutrients.
Ingredients
- 1 white onion small, diced
- 8 garlic cloves minced
- 9 tsp curry powder
- 2 cups chickpeas cooked
- 2 cups frozen peas thawed
- 6 cups low sodium vegetable broth
- 2 cups lentils cooked
- 10 ⅔ tbsp coconut milk
- Sea salt and black pepper to taste
Instructions
- In a pot, add the onion with a splash of water. Cook and stir over medium heat for about five minutes or until soft. Add the garlic and cook for another minute.
- Add the curry powder, cook, and stir for another minute. Add the chickpeas, green peas, and vegetable broth to the pot. Cover with a lid and let it simmer on low heat for about 10 minutes.
- Add the lentils and coconut milk, stir, and season with salt and pepper. Cover with a lid and let it simmer for another 10 minutes.
- Divide evenly between bowls and enjoy!
Notes
Equipment-
Large pot
Knife and cutting board
Measuring spoons and cups
Wooden spoon or spatula Notes-
For added flavor, you can garnish the curry with fresh cilantro or a squeeze of lime juice.
Adjust the spice level by adding more or less curry powder according to your taste preference. Fun Ways to Serve
- Serve the curry over a bed of brown rice or quinoa for a heartier meal.
- Pair it with whole-grain naan or flatbread for a delicious side.
- Garnish with fresh herbs like cilantro or parsley and a dollop of plant-based yogurt for added creaminess.
- Add a side of steamed vegetables for extra nutrients and variety. Macros and Nutritional Values (Per Serving)
Calories: 386
Fat: 6g
Carbs: 64g
Fiber: 21g
Protein: 22g
Large pot
Knife and cutting board
Measuring spoons and cups
Wooden spoon or spatula Notes-
For added flavor, you can garnish the curry with fresh cilantro or a squeeze of lime juice.
Adjust the spice level by adding more or less curry powder according to your taste preference. Fun Ways to Serve
- Serve the curry over a bed of brown rice or quinoa for a heartier meal.
- Pair it with whole-grain naan or flatbread for a delicious side.
- Garnish with fresh herbs like cilantro or parsley and a dollop of plant-based yogurt for added creaminess.
- Add a side of steamed vegetables for extra nutrients and variety. Macros and Nutritional Values (Per Serving)
Calories: 386
Fat: 6g
Carbs: 64g
Fiber: 21g
Protein: 22g
Nutrition
Calories: 386kcal
Tried this recipe?Let us know how it was!
