Instant Pot Cajun Jambalaya
This Instant Pot Whole Food Plant Based Cajun Jambalaya is a flavorful and hearty plant-based dish that brings together the bold flavors of Cajun cuisine. Made with wholesome ingredients like brown rice, kidney beans, and a medley of vegetables, this one-pot meal is packed with spices and protein, making it a satisfying option for lunch or dinner.
Ingredients
- 1 onion diced
- 1 bell pepper diced
- 2 celery stalks diced
- 3 cloves garlic minced
- 1 cup brown rice
- 1 can 15 oz kidney beans, rinsed and drained
- 1 can 14.5 oz diced tomatoes, with juices
- 2 cups vegetable broth
- 1 tablespoon Cajun seasoning or more to taste
- 1 bay leaf
- salt and pepper to taste
- fresh parsley chopped (for garnish)
Instructions
- Sauté the Vegetables: Turn the Instant Pot to the sauté function. Add the diced onion, bell pepper, celery, and garlic. Sauté for about 5 minutes until the vegetables are softened. (You can add a splash of vegetable broth to prevent sticking if needed.)
- Add Remaining Ingredients: Stir in the brown rice, kidney beans, diced tomatoes (with juices), vegetable broth, Cajun seasoning, and bay leaf. Mix well.
- Pressure Cook: Close the lid, set the valve to sealing, and cook on high pressure for 22 minutes. Once cooking is complete, allow for a natural pressure release for about 10 minutes, then quick release any remaining pressure.
- Adjust Seasoning: After releasing the pressure, stir the jambalaya and adjust seasoning with salt and pepper to taste. Remove the bay leaf.
- Serve: Serve the jambalaya warm, garnished with fresh parsley.
Notes
Dietary Labeling: Vegan, Gluten-Free, Oil-Free, Whole Food Plant-Based
Nutritional Values (per serving):
Calories: 380 | Protein: 15g | Carbs: 70g | Fiber: 10g | Sugar: 5g Tips & Tricks:
Customize the Spice Level: Adjust the amount of Cajun seasoning to your taste; for more heat, add cayenne pepper or hot sauce. Add More Veggies: Feel free to include additional vegetables like okra, corn, or zucchini for extra nutrition and flavor. Meal Prep: This dish can be made in advance and stored in the refrigerator for up to 4 days, making it great for meal prep.
Calories: 380 | Protein: 15g | Carbs: 70g | Fiber: 10g | Sugar: 5g Tips & Tricks:
Customize the Spice Level: Adjust the amount of Cajun seasoning to your taste; for more heat, add cayenne pepper or hot sauce. Add More Veggies: Feel free to include additional vegetables like okra, corn, or zucchini for extra nutrition and flavor. Meal Prep: This dish can be made in advance and stored in the refrigerator for up to 4 days, making it great for meal prep.
Nutrition
Calories: 380kcal
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