Apple Cinnamon Chia Pudding
This Apple & Cinnamon Chia Pudding is a delicious and nutritious breakfast or snack, rich in fiber, healthy fats, and plant-based protein. Its easy preparation and versatility make it perfect for meal prep, offering a satisfying and wholesome option to start your day.
Ingredients
- 6 tbsp Chia Seeds
- 3 tsp Ground Flaxseed
- 2 cups Oat Milk
- 2 tbsp Maple Syrup
- 2 tsp Cinnamon
- 2 Apples divided
- 4 tbsp Brazil Nuts chopped
Instructions
- Add the chia seeds, ground flaxseed, oat milk, maple syrup, cinnamon, and half of the apples (chopped) to a jar. Shake well until combined.
- Refrigerate overnight or for at least three hours until all liquid is absorbed.
- Stir well before serving. Top with Brazil nuts and the remaining chopped apple. Enjoy!
Notes
Helpful Notes and Tips-
Storage: This chia pudding can be stored in the refrigerator for up to 5 days, making it perfect for meal prep. Consistency: If you prefer a thicker consistency, use less oat milk. For a thinner consistency, add more oat milk before serving. Sweetness: Adjust the amount of maple syrup to taste. Serving Ideas: Top with additional fruits like berries, bananas, or a sprinkle of granola for added texture and flavor. Fun Ways to Serve-
Layered Parfait: Create a layered parfait by alternating layers of chia pudding with layers of granola and fresh fruits. Smoothie Bowl: Blend the chia pudding with some frozen berries and a splash of oat milk to create a thick smoothie bowl. Top with nuts, seeds, and fruits. On-the-Go: Prepare in small mason jars or portable containers for a quick breakfast or snack on the go. Nutrition per Serving
Calories: 518
Fat: 29g
Carbs: 62g
Protein: 13g
Fiber: 22g
Storage: This chia pudding can be stored in the refrigerator for up to 5 days, making it perfect for meal prep. Consistency: If you prefer a thicker consistency, use less oat milk. For a thinner consistency, add more oat milk before serving. Sweetness: Adjust the amount of maple syrup to taste. Serving Ideas: Top with additional fruits like berries, bananas, or a sprinkle of granola for added texture and flavor. Fun Ways to Serve-
Layered Parfait: Create a layered parfait by alternating layers of chia pudding with layers of granola and fresh fruits. Smoothie Bowl: Blend the chia pudding with some frozen berries and a splash of oat milk to create a thick smoothie bowl. Top with nuts, seeds, and fruits. On-the-Go: Prepare in small mason jars or portable containers for a quick breakfast or snack on the go. Nutrition per Serving
Calories: 518
Fat: 29g
Carbs: 62g
Protein: 13g
Fiber: 22g
Nutrition
Calories: 518kcal
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