Chickpea Fritters
Customize this delicious recipe with your favorite herbs, spices and veggies. These Fritters are so versatile and can be enjoyed as burgers or fritters in salad, wraps or simply plain!
Equipment
- Food Processor
- Spatula
- Dough Scooper
- Chopping Knife
- Large Bowl
- Sheet Pan
- Parchment Paper
Ingredients
Ingredients:
- 5 Cups Chickpeas I use canned chickpeas-drained
- ¼ small bunch 30 g fresh parsley, 1 oz, chopped
- 1 100 g onion, 3.5 oz
- 4 cloves garlic
- ½ cup 65 g frozen sweet corn, 2.3 oz
- ½ cup 65 g frozen green peas, 2.3 oz
- 1 medium 130 g carrot, 4.5 oz, diced
- ½ cup 70 g red pepper, 2.4 oz, diced
- 3 tbsp ground flax seed
- 2 tsp paprika
- 2 tsp cumin
- 1 tsp curry powder
- 1 tsp coriander
- 2 tsp salt
- 1 tsp Black Pepper
Instructions
- INSTRUCTIONS:
- Preheat oven to 350 degrees.
- Place the frozen corn, green peas and diced carrot in a saucepan with ½ cup (120 veggie broth. Bring to a boil and cook for 10 mins. Once ready, drain.
- Meanwhile, put the onion, garlic, cooked chickpeas, and chopped parsley in a food processor. If your food processor is small, you'll need to work in batches. Pulse for a few minutes. You may need to scrape down the sides from time to time. Do this until everything is well mixed.
- Put the mixture in a large bowl.
- Add the cooked and drained corn, peas, and carrot, and the diced red pepper to the bowl as well. Season with paprika, cumin, curry, coriander, and salt.
- Add the ground flaxseed and stir everything well.
- Take about a full teaspoon of the mixture and roll into small balls or patties. Place them on a baking sheet lined with parchment paper.
- Bake until golden brown. Approx. 20 to 25 minutes. Serve warm. (Top with our easy
Notes
If you use dry chickpeas, you will need about 2 cups (360 g). Soak them overnight (for12 hours). Then, put them in a pot, cover with water, and bring to a boil. Cook for
about 40 mins or until soft. Then drain.
You can shape the chickpea mixture into balls or patties and make a veggie burger.
You can add different vegetables to the balls according to your taste or leave some
out.
Tried this recipe?Let us know how it was!
